So let me start by posing a question. When do poor dietary habits begin?  Take a moment to think on that.

Childhood? Starting college and getting the post night out munchies? Working long hours/shifts where healthy foods are not readily available or convenient? Think on this...... The answer is every single morning! The choice you make for breakfast (to eat or not to eat, and then what you eat) has a knock on impact on the rest of your day. Make a poor choice and you may well find you are 'out of control' and snacking on sugary foods and fizzy drinks and drinking coffee by the bucket the rest of the day! 

Ideally your breakfast should be broken down as any other meal with the proportion of macro nutrients (the ones the body needs on large amounts) of 40% carbohydrates, 30% proteins! and 30% healthy fats. So who is up for preparing a meal such as that for breakfast? Or how about 2 minutes whipping up that exact proportion and getting a great boost to your morning with no hassle? What ever you are having for breakfast now I challenge you to swap it for a shake for one month and see for yourself the difference you feel! Contact me to book in for a profile (which is free) and find out more! 

Fiona 07821663052 www.facebook.com/Fionahl1 

Contact me to book in for a profile and possible 3 day trial starting next week. What you get - free profile, daily support and encouragement, great nutrition and the opportunity to upgrade to a full weight loss programme on completion. What I am looking for- serious people looking for weight loss, willing to commit to 3 day programme, willing to commit to initial and follow up profiles. Contact me now to book in on this session of trials. Individuals or couples can apply limited to 4 spaces in total in this session. Fiona 07821663052