If you are swithering as to wether to try herbalife nutrition products or not, then make August the month you give the products (and yourself ) a chance! 3 day weight loss trial packs, 6 day healthy breakfast packs are available NOW with daily support from myself.If you choose to take up a trial you will receive a full body analysis before and after your trial, loads of advice and support over the course of your trial. So if you are looking for increased energy levels, to tone up, or to drop a clothes size then give me a call and book yourself in for more information.

Interested in the outer nutrition range? If so contact me to book in for a free facial experience! (Small groups of up to 4 people can book a facial experience together) Not just one for the ladies these products are designed to be universal. Men are loving the radiant c facial scrub and use this as a shave gel! 

Contact me via facebook www.facebook.com/fionahl1. Or call/text on 07821663052, or email me on [email protected]

Have a wonderful Friday folks and try something new in August! 

Fiona 

http://m.youtube.com/watch?v=rVGVnAvJ29Q

Give this ten minute workout a go and see how you feel afterwards! Activity and exercise is a major part of living a healthy active lifestyle and one you can really personalise and embrace! Try this workout in your own home the next time you can't be bothered going to the gym/swim/cycle etc. we all feel like missing a workout every now and then , but we are rarely glad when we do. No Excuses! Excuses don't burn calories! 

Remember and stay well hydrated before ,during and after exercise and consider you pre and post nutrition as well. Contact me for any info or complete a free wellness profile via my web page for a free personalised response. 

LEVEL 10 challenge is a 90 day programme to work towards your personal wellness goals. Enter the challenge now and work on a one to one basis with me for daily encouragement , support and weekly weigh ins. Regional cash prizes and national prizes at the end of the challenge period. Categories include weight loss, fat loss, and muscle gain.  Can you give yourself 90days of focused attention? Contact me to find out more! 07821663052 call or text, [email protected] on mail or visit facebook.com/fionahl1 have a great weekend folks, and imagine where you could be in 90days time! 

Fiona 

This is the second session of FitCamp in Coatbridge! 4 weeks of free , fun , community based exercise with 1-2-1 support and encouragement from your own FitCamp coach (me! ) starts off with an information evening weigh , measure and fitness tests , follows by 4 weeks of workouts designed to have maximum benefit on fitness. On completion of the camp further weigh, measure and fitness tests which allow you to see and measure the difference you have made for yourself! 

Contact me via facebook www.facebook.com/fionahl1 or by phone/ text on 07821663052, or by email to. [email protected] for details on how to register for the information evenings.  I look forward to hearing from you, and remember don't keep it a secret, bring someone with you, have fun , get fitter and healthier and make September a great month! 

Take care

Fiona