.......Tropical shake for breakfast and it will have to be a Vanilla F1 with chocolate soya milk and a drop or two of peppermint essence for lunch me thinks. Todays goal is hydration, didn't get enough yesterday so plenty of water and fat burning tea for me today to get my hydration levels boosted!Welcome to my blog.........not really sure how these things work but I'll give it a go :) I am well and truly on my Herbalife journey and loving it so far! Body fat down, muscle mass up......it's all good. An big bonus is that I feel better in myself, I have been on anti-depressants for years, felt sluggish and lethargic with no energy but I can honestly say I feel the best I have in years. I have my own weight loss and fitness goals and I'm getting there, healthily! Fitclub on a Tuesday night in St Columbkille's is fab, great workout but loads of fun to, and I've got myself a bike.........yes watch out if you are out and about, not been on a bike since I was about 12!! I'm loving the shakes, they are delicious, filling and packed with so much good nutrition you would be hard placed to find a breakfast or lunch to match it in the nutrition stakes! Today I had Tropical for breakfast and Toffee Apple and Cinnamon nom nom :)
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