Group Fitness Session Information.
As Health Options Now, we run group fitness for the community. If you can do a lunge, squat and walk briskly, our sessions are for you! Bring along a friend, free first session to try us out. For those who are not on our products, the cost is $7 per session or $15 for 3 or more sessions per week. We run the sessions in blocks to co-incide with the QLD school terms. Bookings appreciated by text 0410 388563. Ask me how you could get your group sessions for FREE!!
Our sessions are all conducted in Arthur Davis Park and are as follows-
Mondays and Wednesdays 6 - 7 pm - Attitude - A high intensity interval training session that is suited to you. Nigel changes these constantly, so no two sessions are the same, keeps it interesting! Just bring your water bottle and smiles!!
Tuesdays and Thursdays 9 - 10 am- Rotating between Mix It, Dance Fit, TRP and Nice and Easy. Wendy will provide you with some cardio and strength moves to help you burn those calories, and tone up. Mix It is a combined session, TRP (The Right Places) is all about your tummy, butt and thighs, and Dance Fit is just good fun. Nice and Easy is a session focussed on toning and stretching. All to music, its a great healthy happy hour. Bring along a thick yoga mat, some light hand weights, water and your groove.
Saturdays at 08.15 am - is our FREE community Funfit session. Bring along your thick yoga mat, water and relaxing vibes.
So you see, three sessions a week, along with a walk/jog for at least 30 minutes on a day in between and you have a complete program! All of our sessions include some information about Health Active Lifestyle, and optional Rebuild H24 Shake.
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
