I have been hooked from day one of using Herbalife products, they are perfect for staying healthy on the go when you have a busy and demanding lifestyle, as well as toning up when combined with an exercise routine. They are now part of my daily routine and I could not live without them!
How many of us can hand on heart say we are 100% happy with our body? There's always room for a little improvement, whether it's making sure you eat your five a day, cutting out those sugary snacks or motivating yourself to work out after a long day at work. Herbalifes range of healthy balanced meals will not only help you stay on track but have you looking and feeling amazing as well.
Herbalife is a healthy choice for everyone from superstar football team FC Barcelona to elite athletes, gym junkies, busy mums, working professionals and everything in between. Whatever your shape or size and whatever your goals there's a Herbalife product that's right for you. Great tasting and full of essential nutrients we've taken the hard work out of keeping your body fit and healthy.
How protein affects your weight & energy.
When we eat protein it sends a signal to the brain to decrease your hunger.
Protein cannot be stored by the body. Carbohydrate on the other hand is different, its main purpose is to be stored by the body as fat.
So if your eating too much carbohydrate and not enough protein you will find it very difficult to manage your weight.
Every person needs a specific amount of protein in a day, we call this their protein factor...
You can workout your protein factor here.... Tell me what it is !? http://healthyliving.herbalife.co.uk/check-your-bmi#.UYOLUWS9Kc3
Try to get as close to your protein factor each day as possible for weight management and health
There is around 20g of protein in the Formula 1
Each scoop of personalised protein is 5g
For dinner a fillet has 25-30g of protein
The Herbalife snacks each have 10g (Soup, soy nuts, bars)
A yogurt roughly 2-5g check the label
An egg 2-5g depending on quality
Your First Order.......Recommended Products
Herbalife Formula 1: The main Herbalife product everyone needs is the shake, I personally recommend Vanilla flavour. This can be used as a healthy meal replacement for breakfast and lunch if you are trying to lose weight or just for breakfast if you are looking to maintain a healthy weigh as part of a healthy active lifestyle. I also like to have one after exercising as they are high in protein. You can purchase your shake here just copy and paste the link into your browser:
http://herbal-nutrition.net/products/show/id/363/distributor/sonyawright
The starter kit: Contains a Herbalife shaker, measuring spoon, tablet box to carry your vitamins on the go with you and a tape measure for you to record your results. You can purchase your starter kit here just copy and paste the link into your browser:
http://herbal-nutrition.net/products/show/id/1198/distributor/sonyawright
These are the two products I recommend as a minimum for anyone wanting to start using Herbalife to reach their goal. If you want to purchase additional products here are just a few of our extensive range:
The Instant Herbal Bevarge (Thermo Tea): It contains green and black tea which is proven for fat burning. This tea will wake up your metabolism and burn fat throughout the day! Drink this instead of your usual tea and lose weight easily! You can purchase your tea here just copy and paste the link into your browser:
http://herbal-nutrition.net/products/show/id/302/distributor/sonyawright
Formula 1 Express Bars: If you need a healthy snack throughout the day these are the best thing you can eat because they are very high in fibre and very high in protein! Have one between your shakes to lose weight and tone up. You can purchase your snack bars here just copy and paste the link into your browser:
http://herbal-nutrition.net/products/show/id/633/distributor/sonyawright
Working towards a healthy, active lifestyle!!!
