Exercise Daily Routine

When i first started my weight loss journey, I was under the impression that you needed to work out excessive amounts of hours a day, to achieve your goals. That turned out to be a false myth. You dont have to spend countless hours at the gym. I personally achieved my goal, by just doing cardio for 30-60 minutes a day. Whether it's walking, jogging, speed walking, walking up stairs,sitting on a bike,or swimming. Staying active, and doing things at your own pace, will dramtically improve your overall achievements. Again i'm no trainer, however i've seen my body transform just by doing simple things, with no out of pocket costs. Good eating habits,  along with herbalife shakes, and  a good exercise routine, equates to a better life, and better appearence. I know all too well the lack of motivation we all have when it comes to exercise. Whether it's that we dont want to do it alone, we make excuses not to do it, or we just dont want to do it.  We have to find the will inside of us, to push for what we want to accomplish. You will not lose weight, sitting on the couch, playing video games, or feeling sorry for yourself. It doesnt matter if your  over weight, or skinny, or just trying to maintain your weight. WE HAVE TO STAY MOTIVATED. My key to my success: I go to bed one hour earlier then usual, which in turns allows me to rest my body, so i wake up refreshed.  Wake up, stretch your limbs, and drink a glass of water. (Also drink a glass of water prior to sleeping, it helps with digestion and overall good health)


I can only recommend what has worked for me, you may find other exercise methods that work for you. I will warn you, do not lift weights! I dont care what any fitness professional tells you. You can lift weights after you achieve your bottomline number your trying to reach. You can do push ups and sit ups if you want. Im close to my  weight goal, and once i reach it, i will then start the weight training. Once you reach your level, continue using your Herbalife, it's the key to healthy living.  I have also tried fitness boot camps. They will give you great results as well. Find your own comfort level, and follow it. Also drink LOTS of water....

RICKY.