Many of the foods in a standard American diet simply aren’t good for the heart. Instead of opting for a nutrient-poor food choice, why not reach for foods that taste just as good—or better—and are also good for you? Better yet, why not make choices that directly benefit the heart?

I am looking for a coach who will help me to achieve my first marathon run. It can be "online" or even better in person. _____________________________________________________________________________

I am looking for a coach who will help me to achieve my first marathon run. It can be "online" or even better in person. My training takes place mainly in Basel (Swirtzerland) and Rotterdam /Nederlands).