"As I reached middle age, I could really tell that my metabolism was slowing down", said Mark, who is a self-employed business owner aged 48.
After trying different diets without success, Mark embarked on a 20 week program of time restricted eating, with an emphasis on lean protein and Herbalife products to supplement.
"The key for me was to just not constantly be stuffing my face", said Mark. By limiting his "feeding" to a 8 hour window, Mark was able to improve his appetite control and eat a much cleaner, healthier diet.
I would use Herbalife Formula 1 as my breakfast shake, much on some soy nuts in the middle of the afternoon, and then have a light, healthy dinner early in the evening.
Patience and peristence were the key, according to Mark.
*The weight loss testimonials presented are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.