Unfortunately a couple of days after I returned to Jamaica I had a bad fall and hurt my right knee and ankle. So no heels, no excessive walking, no jogging, no driving for me for a few weeks. With summer around the bend, this could be a nightmare!
Somewhere during my 2nd week of doctor-recommended "house arrest" my frustration about my circumstances had reached boiling point. I had to stop and talk to myself (yes, I talk to myself). I said "Things could really have been a lot worse you know. Yuh cuda bruk sum'n! (Translation: You could have broken something). Is the mountain bigger than me or is my will to get to the other side bigger?"
So I decided that I need to make the most of this opportunity and turn my focus to what I consider one of my trouble areas: my arms. I long for lean, nicely toned arms, almost like Michelle Obama’s…almost. So I’m going to concentrate on some light weightlifting and arms circles (N.B. I got the go-ahead from the doctor).
So help me be accountable. Here’s my mission:
- Do arm exercises consistently 3-4 times a week to achieve lean, toned arms
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Get my diet and appetite back in check with the help of
- Herbalife meal replacement protein shakes
- Tracking my meals and activity on iChange and
- Some tips to get ready for Summer
To your health and wealth,
Dayna
@Jahealthnut (Twitter and Instagram)
If you’re in the Kingston area and interested in starting your own Wellness journey, call us at 876-406-8070 and we’ll pair you with a coach to help you reach your goals. Outside of Kingston or overseas? We provide individual coaching using free online tools. Call us at 876-406-8070 or 954-381-1118.
*Cualquier testimonios de salud o pérdida de peso presentados aquí son aplicables a los individuos representados y no son una garantía de su pérdida de peso ni son típicos. Productos Herbalife pueden ser una parte saludable de su programa de pérdida de peso, que incluye dieta y ejercicio.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**Estas declaraciones no han sido evaluadas por la Food and Drug Administration. Este producto no pretende diagnosticar, tratar, curar o prevenir ninguna enfermedad.
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