Joint Support Advanced

Joint Support Advanced is for the knees, hips and hands that have started telling you about the weather. It's built on glucosamine, which supports healthy joint function and comfort*, with selenium as an antioxidant to support healthy aging*, plus manganese and copper.

The dose is one tablet three times a day, which people get wrong more than anything else about it. At three a day the 90-tablet bottle is a month, not three. Take one with each meal and you'll keep the rhythm.

Who it's for: people who walk, garden, run or work on their feet, and want to keep doing it. It's a supplement for everyday joint comfort, not a treatment for an injury or a diagnosed joint condition; if a joint is swollen or painful, see a doctor before you try anything from a bottle.

The question people search is how long it takes. Glucosamine is a slow burn. We'd ask for two or three steady months before you decide. Many people take it alongside Herbalifeline, the omega-3 softgel, as a pair.

What we tell first-timers: three a day, with meals, every day. If you're pregnant or nursing, take medication or have a medical condition, talk to your doctor before you start.