Support your workouts when you need it.
Overview
H24 Creatine+ can support your workouts when you need it.
H24 Creatine+ is a versatile tool designed for both men and women performing high-intensity exercise. If you’re looking to support your overall goals, H24 Creatine+ is a great option.
95 % of creatine in the body is stored in skeletal muscle, primarily known as phosphocreatine. While creatine can be found in foods like meat, fish, and chicken, these sources typically provide only small amounts. That’s where creatine products, like H24 Creatine+, can come into play.
H24 Creatine+ is a source of niacin, pantothenic acid, riboflavin, thiamin and vitamin B12.
Features
Herbalife24 Creatine+:
- Support your workouts when you need it: A daily intake of 3.8 g of creatine is great for adults performing anaerobic activity in successive bursts of short term high intensity exercise.
- H24 Creatine+ is a source of niacin, pantothenic acid, riboflavin, thiamin and vitamin B12.
- Creatine is one of the world’s most studied ingredient for sports performance.
- Suitable for vegans.
- Convenient for everyday use: Consume once a day, at any time, not just before or after exercise.
- Suitable for everybody, including those aged 50 and above.
- Can be used for extended periods of time.
- Scoop sold separately.
*Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 50.
1. Vilar Neto JdO, et al.
2. Herda TJ, et al. J. Strength Cond. Res. 2009;23(3):818-26.
3. Kaviani M, et al. J Sports Med Phys Fitness. 2019;59(4):608-12.
4. EFSA. EFSA Journal. 2011;9(7).
5. Kerksick, et al. J Int Soc Sports Nutr. 2018;15(1):38.
6. Burke DG, et al. Med Sci Sports Exerc. 2003;35(11):1946-55.
7. Blancquaert L, et al. Br J Nutr. 2018;119(7):759-70.
How to use
- Take approximately 3 g of creatine daily for at least 28 days, or approximately 0.3 g per kg of body weight daily for 5-7 days.
- Add 3.8 g of powder (approximately 2 x 3 cc scoops) to 200 ml of water and shake well. Try adding to your favourite H24 shake, can be taken any time of day. Use once daily.
- Use this product within a balanced and varied diet, as part of a healthy, active lifestyle.
