Anonymous Independent Distributor · 6 November 2012
I woke up this morning, and went straight to the kitchen to prepare a delicious Formula 1 shake.
I've decided to go for the capuccino flavour this morning.
But suddenly i've realised that i have some frozen cranberries in the refrigetaor, so i've added them in the blender.
250 ml of skimmed milk
2 spoons of capuccino shake powder
2 spoons of protein powder for lean muscle mass
and gave all a 30 second twist in the blender...
Tadaaaaaa.... Delicious!!!
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