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Shake Recipes of Formula 1 Nutritional Shake Mix


Welcome, we hope that you enjoy your shakes as much as we do, if you find that making your shake bland on water or you can't drink skim milk use diet cordial as your base, just make it as normal to your taste, you will find that this will add loads of options to your shake with heaps more flavour  without the calories.

With the Formula 1 shakes you can add any one of the following orange, Orange & Mango, Tropical, Apple & Blackberry, Apple & Pear, Raspberry, Raspberry & Apple, even Lime and Ginger Beer Flavour just use your imagination and taste buds.

Children love the extra taste using their own Cordials. Great for children who don't or won't eat Breakfast as this will give them the Perfectly balanced nurition that we need. Scienifically developed and produced to exacting standards; our Formula 1 provides everything you need to help you reach optimum health.

VANILLA FORMULA 1 SHAKES

 Pear Shake

  •  2 Scoops of Vanilla Formula 1
  •  1 or 2 Scoops of Protein Powder
  •  100mls Water
  •  200mls Apple & Pear Juice(No Sugar)
  •  1/3 Banana
  •  1 Small Pear
  •  1 Capful Aloe (Concentrate Aloe)
  •  2 Drops of Almond Essence

       Banana Ramma

  • 2 Scoops of Vanilla Formula 1
  • 1 or 2 Scoops of Protein Powder
  • 300 mls Skim Milk
  • 1 Med Banana
  • 2 Tblsp Honey
  • 3 Tblsp Oat Bran 
  •  

   Breakfast Shake

  • 2 Scoops of Vanilla Formula 1
  • 1 or 2 Scoops of Protein Powder
  • 150 mls Skim Milk
  • 150 mls Non-Fat Yoghurt
  • 1 Cup All-Bran
  • 1/2 Banana
  • 2 Drops Green Chartreuse
  • 4 Ice Cubes

     Kiwi Quencher

 

  • 2 Scoops of Vanilla Formula 1
  • 1 or 2 Scoops of Protein Powder
  • 300 mls Water
  • 1/2 Banana
  • 2 Drops Green Chartreuse
  • 4 Ice Cubes

 The Rock

  • 2 Scoops of Vanilla Formula 1
  • 1 or 2 Scoops of Protein Powder
  • 200 mls Skim Milk
  • 100 mls Vanilla Non-Fat Yoghurt
  • 1 Cup Rockmelon

        Tropical Delight

  • 2 Scoops of Vanilla Formula 1
  • 1 or 2 Scoops of Protein Powder
  • 300mls Tropical Fruit Juice (No Sugar)
  • 2 Desertspoons Crushed Pineapple
  • 1 Kiwi fruit

CHOCOLATE  FORMULA 1 RECIPES

 Black Forest Shake
  • 2 Scoops of Chocolate Formula 1
  • 1 or 2 Scoops of Protein Powder
  • 300 mls Water
  • 5-10 Strawberries
  • 1 Dash of Peppermint Essence

    Banana  Soyaccino

  • 2 Scoops of Chocolate Formula 1
  • 1 or 2 Scoops of Protein Powder
  • 300 mls So Good Soyaccino 
  • 1 Med Banana
  • Touch of Cinnamon to taste
      Mocha Java
  • 2 Scoops of Chocolate Formula 1
  • 1 or 2 Scoops of Protein Powder
  • 300 mls Skim Milk
  • 1 Scoop Vanilla Non-Fat Yoghurt
  • 1 Tbsp Coffee or to Taste

    Bounty Shake

  • 2 Scoops of Chocolate Formula 1
  • 1 or 2 Scoops of Protein Powder
  • 150 mls Skim Milk
  • 150 mls Lite Coconut Milk
  • 4-6 Ice Cubes
 Almond Angel
  • 2 Scoops of Chocolate Formula 1
  • 1 or 2 Scoops of Protein Powder
  • 300 mls Skim Milk
  • 15 semi-sweet choc chips
  • 1 Dash of Almond extract
  • Sweeten with non-Calorie sweetener
    Banana Breakfast
  • 2 Scoops of Chocolate Formula 1
  • 1 or 2 Scoops of Protein Powder
  • 200 mls Skim Milk
  • 100 mls Water
  • 1 Banana
  • 2 Scoop of Non-Fat Banana Yoghurt

BERRY FORMULA 1 SHAKE RECIPES

Berry Orange Banana
  • 2 Scoops of Berry Formula 1
  • 1 or 2 Scoops of Protein Powder
  • 300 mls Unsweetened Orange Juice
  • 5-10 Strawberries 
  • 1 Banana
    Berry Heaven
  • 2 Scoops of Berry Formula 1
  • 1 or 2 Scoops of Protein Powder
  • 200 mls Low Fat Berry Yoghurt 
  • 6-10 Strawberries 
  • 100 mls Diet Raspberry (Made up to Taste)
     Strawberry Cheesecake
  • 2 Scoops of Berry Formula 1
  • 1 or 2 Scoops of Protein Powder
  • 300 mls Skim MIlk
  • 3 Strawberries
  • 30 grams low fat cream cheese
    Christmas Cheer
  • 2 Scoops of Berry Formula 1
  • 1 or 2 Scoops of Protein Powder
  • 150 mls Diet Cranberry Juice
  • 150 mls Vanilla Low Fat Yoghurt
  • 6-10 Strawberries 1/2 Tub Blueberries
Melon Masterpiece 
  • 2 Scoops of Berry Formula 1
  • 1 or 2 Scoops of Protein Powder
  • 300 mls Water
  • 1/2 Cup Mango Pieces
  • 1/2 Cup Rock Melon 
       Strawberry & Cream
  • 2 Scoops of Berry Formula 1
  • 1 or 2 Scoops of Protein Powder
  • 300 mls Skim Milk
  • 5-10 Strawberries 
  • 2 Scoops Non-Fat Yogurt

COOKIES & CREAM FORMULA 1 SHAKE RECIPES

Banana Cream Pie Shake
  • 2 Scoops of Cookies & Cream Formula 1
  • 1 or 2 Scoops of Protein Powder
  • 300 mls soymilk
  • 1/2 banana 
    Choco-Cookies Shake
  • 1 Scoop of Chocolate Formula 1
  • 1 Scoop of Cookies & Cream Formula 1
  • 300 mls soymilk
  • 1/2 banana
             Berries & Cookies Shake
  • 2 Scoops of Cookies & Cream Formula 1
  • 1 or 2 Scoops of Protein Powder
  • 300 mls soymilk
  • 1 cup frozen strawberries
    

Posted by Anonymous on Monday 30 April 2012


*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.

An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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