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Shake Of The Week: PINEAPPLE-ORANGE-COCONUT SHAKE



This potassium-rich shake would be perfect after a workout!

Ingredients: http://bit.ly/10KF6Fs http://bit.ly/Rm4aBm
2 scoops French Vanilla Formula 1 Nutritional Shake 
2 tablespoons P
rotein Dink Mix Powder (or more)
1 cup of water or nonfat milk or plain soy milk
1 cup frozen pineapple chunk
1/8 tbs coconut extract
1/4 tbs orange extract
4 ice cubes

Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed.

Nutritional Analysis (with nonfat milk):
Calories: 295
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams

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