How to Diet and Win - Lose Weight and Keep it Off.

Anonymous Independent Distributor · 10 mai 2012

 The 7 Elements of Successful and Lasting Weight Loss.
 
From experience I have found that there are seven elements that are important to the success of any weight loss program, elements that ensure change in behaviour and habit.
  1. Your Why –  The reason you want to lose the weight can be a significant motivational factor in what is a challenging and sometimes difficult journey.
  2. The Program  -  Any program you chose must be nutritionally sound and balanced, teach good eating habits, be backed by research and have a maintainence plan to ensure that success is a lifelong habit.
  3. Exercise - all good programs must have an exercise component which should start slowly and become more challenging as time passes. Exercise should have an aerobic and a strength component for continued success.
  4. Realistic Expectations-  Your expectations of Weight Loss must be based on real and achievable results.
  5. Your Self Esteem - How you feel about yourself can be a barrier to success, so set goals that are achievable and measurable.
  6. Knowledge - Some basic knowledge is essential - what foods are healthy, the importance of water and other facts that will help you reach your goals.
  7. This last element is to me the most important aspect of any program, you need a MENTOR, someone who can be there for you, who can pull you up when going is tough, who will tell you when you are going great, who can help with all the other elements. 




    .
Ask an independent Herbalife distributor near you
Nous vous mettons en relation avec une personne proche de chez vous, active en ce moment.
Nous n'avons pas pu déterminer où vous êtes. Utiliser ma position
Nous transmettons votre nom et votre e-mail à un distributeur Herbalife indépendant proche de chez vous. En appuyant sur Mettez-moi en relation, vous acceptez qu'il vous écrive au sujet de votre demande.

*Des témoignages de perte de poids présentées ici sont applicables aux personnes représentées et ne sont pas une garantie de votre perte de poids. Les produits Herbalife peuvent être une base saine de votre programme de perte de poids, qui doit comprendre une alimentation équilibrée et de l'exercice.

An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.

**Ces déclarations n'ont pas été évaluées par la Food and Drug Administration. Ce produit n'est pas destiné à diagnostiquer, traiter, guérir ou prévenir une maladie quelconque.