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How many calories do you spend on side dishes?

How many calories do you spend on side dishes? Healthy eating advice from Herbalife by:
Susan Bowerman, MS, RD, CSSD

When choosing side dishes be careful to consider how they will impact your calorie wallet. Onion rings, fries & coleslaw can be a real calorie drain. Especially if you enjoy dipping before eating!

More articles by Nina Lee

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*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.

An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.