High Protein & Fibre Banana Muffin Recipe
I started with Herbalife on 8 May 2012 and as I learn more about the wonderful things Herbalife can help you with in your life I hope to share my journey with you so we can learn and benefit together. So hop on board and let's start a roaring fun ride!
So the gem I shall share today is ...YUMMY MUFFINS. Well, we have to start with a goodie don't we? Losing weight projects should not be doom and gloom. And if you are already super slim - you want to stay that way. Of course if you are too thin - try adding even more extra protein powder to build mucles! It won't change the flavour.
High Protein & Fibre Banana Muffin Recipe
Makes 12 LARGE muffins
Ingredients
2 1/2 cups Wholemeal Self Raising Flour
50g of Brown Sugar
1 1/2 cups of Skim/ Light Milk
1 Egg
1 Teaspoon Vanilla Essence
60g of Rolled Oats
1/2 Teaspoon of both Cinnamon and All Spice
2 RIPE Bananas (medium size)
12 Herbalife Spoons of Protein Powder
Method
Finely chop or mash bananas (blend if preferred).
Add all other ingredients and stir until combined.
Pour Mix into a greased 12 hole muffin tray.
Bake at 180 degrees C , for about 20 to 25 mins.
Optional extra's: sultana's, shredded coconut, mixed fruit peel.
Note: If mix is too dry add more milk or 2 tablespoons of Canola Margarine to mix.
Nutritional Analysis (approx values).
194 Calorie's per muffin
10gms of Protein
5gms of Fibre
So the gem I shall share today is ...YUMMY MUFFINS. Well, we have to start with a goodie don't we? Losing weight projects should not be doom and gloom. And if you are already super slim - you want to stay that way. Of course if you are too thin - try adding even more extra protein powder to build mucles! It won't change the flavour.
High Protein & Fibre Banana Muffin Recipe
Makes 12 LARGE muffins
Ingredients
2 1/2 cups Wholemeal Self Raising Flour
50g of Brown Sugar
1 1/2 cups of Skim/ Light Milk
1 Egg
1 Teaspoon Vanilla Essence
60g of Rolled Oats
1/2 Teaspoon of both Cinnamon and All Spice
2 RIPE Bananas (medium size)
12 Herbalife Spoons of Protein Powder
Method
Finely chop or mash bananas (blend if preferred).
Add all other ingredients and stir until combined.
Pour Mix into a greased 12 hole muffin tray.
Bake at 180 degrees C , for about 20 to 25 mins.
Optional extra's: sultana's, shredded coconut, mixed fruit peel.
Note: If mix is too dry add more milk or 2 tablespoons of Canola Margarine to mix.
Nutritional Analysis (approx values).
194 Calorie's per muffin
10gms of Protein
5gms of Fibre
