GIRLS
Wanting to tone up at home - if just wanting to improve tone the Formula 1 meal replacement is fine, add extra personalised protein powder for extra toning, if doing light workouts/jogging at home.

If working hard in the gym with classes, cardio, and weight workouts I'd advice you to take the Formula 1 sport, this is what I take. I also add the extra scoop of personalised protein powder for extra protein. I have this for breakfast and lunch and can also be taken before or after workouts as a low calorie protein shake if following a healthy diet for lunch and dinner, two a day is recommended.

Doing lots of cardio - Formula 1 Sport with added protein powder, good wholewheat carbs in their diet is also good for energy, and the Hydrate drink in the sports range will keep your fluid and energy levels up when running/cycling long distances.

You can also take the Rebuild Endurance shake. The Rebuild is a recovery drink of proteins and carbs for after exercise to get what your body needs. This is for endurance sports.




BOYS
To get ripped when already big - Follow a low carb, high protein diet, use the Formula 1 sport with added personalised protein powder for breakfast, Strength 24 shake after a workout, diet will be the key you will have to avoid all bad stuff.

To get big - carbs in the diet are ok, focus is on lots of protein to build muscle, I recommend the Formula 1 Sport with added protein powder for breakfast, and then again after a workout with added protein powder again, OR the rebuild Strength after a workout for optimum results as this is the best protein shake you can get.

If doing a lot of cario - carbs are essential for lots of running or cycling etc, good carbs, wholewheat not white processed breads/pasta's etc. Formula 1 Sport for breakfast, with added personalised protein powder if you need the extra protein, and the Rebuild Endurance for assisting you cardio workouts. The Rebuild is a recovery drink of proteins and carbs for after exercise to get what your body needs.

Looking to build lean muscle - the 24 Strength is the best product for this, suitable for those lifting weights whether to get big or to get lean. Can have this after workouts, and the Formula 1 sport for breakfast.





GIRLS AND BOYS WORKING OUT FOR LONG PERIODS OF TIME

For those doing a few hours of exercise a day - cycling, marathon training, swimming, football players, professional sports persons etc the Prolong is recommended.





EXTRA INFO ON WHAT IS SUITABLE FOR WHO, HOW TO TAKE IT, AND TRAINING INFO


Formula 1 sport for men and women - how to take it and who should take it, as well as a training video can be found here

http://herbal-nutrition.net/products/show/id/1213/distributor/oeagling


Hydrate - a drink for those doing lots of cardio or to stay hydrated with gym workouts and to keep vitamin and energy levels up

http://herbal-nutrition.net/products/show/id/1212/distributor/oeagling


Prolong - those who sport is a profession or marathon training, they workout for long periods of time

http://herbal-nutrition.net/products/show/id/1211/distributor/oeagling


Strength - To build lean muscle and get bigger if lifting weights

http://herbal-nutrition.net/products/show/id/1209/distributor/oeagling

Endurance - rebuilds muscle and aids recovery for those doing a lot of cardio.

http://herbal-nutrition.net/products/show/id/1210/distributor/oeagling