Hello fellow shakers,
 
So again i failed to get through a weekend without alcohol! Grrrrr Also went to a 2yr olds party and ate a few cheeky treats. But didn’t let it get me down and started Monday as a good day and have now decided that every day from mow on I will treat as the first day of my fitness plan as the first day is always when you’re most motivated! I learnt in my Yoga class from the amazing Nikki how not to fart with a quick sharp breath in through the nose....Wish she had told the nice lady downward dogging next to me!!!!!! I’ve also lost a little bit of weight!
 
Had a shake party last night what a great time we had, Jess was amazing and taught us all lots of juice and shake recipes and me and the girls invented a lovely shake from the contents of my cupboards.
 
Chocolate,chilli cheese cake shake
 
Juice of three oranges
half a fresh chilli finely chopped
Chocolate herbal shake powder
 
yummy yum, Which actually put chocolate in and baileys as well, but you can do this to celebrate dropping your dress size.