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PROTEIN CHOCOLATE BROWNIES

от Luana Fletcher

Protein chocolate brownies

Note: Glutenfree, very easy, low cal, low carb, high protein

Ingredients (6 servings = 12 brownies):
250 g quark cheese (or cottage cheese, but this will affect the taste)
200 g egg Whites (+/- 6 egg Whites), beaten
1 egg yolk
25 g almond powder/ ground almonds
20 g cocoa powder or F1 Dutch Chocolate
75 g personalised protein powder
optional: spices like cinnamon, chilli,….

Directions:
- Pre heat an oven at 180°C
- Mix all ingredients together
- Put the mixture in a cake tin (sprayed with cooking spray)
- Bake for 20 – 25 minutes
- Let cool down and cut in to 12 pieces.

Nutritional facts (1 serving = 2 brownies):
Energy: 141 cal
Protein: 23 g
Carbohydrates: 2.6 g (sugar 1.7 g)
Fat: 4.2 g (saturated 1.1 g)
Fiber: 1.6 g
Другие статьи Luana Fletcher

*Отзывы по потере веса или здоровья, представленные здесь, применимы к изображенным лицам и не являются гарантией потери веса. Продукты Herbalife могут быть здоровой частью вашей программы потери веса, которая включает в себя диету и упражнения.

An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.

**Эти заявления не были оценены Управлением по контролю за продуктами и лекарствами. Этот продукт не предназначен для диагностики, лечения или предотвращения заболевания.

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