We are all so thrilled for my Dad who just reported to me that he has lost 5.5 Kg (1 stone =14 lbs old measure) since we began the Herbalife adventure, (that is : in the last two (winter) months).
All he had to do was :
-
swap his cereal and fruit breakfast for a Formula 1 Herbalife Shake still with his fruit ;
-
swap his very poor lunch (often just toast or some soup) for another Formula 1 shake; and
-
drink 2.5 litres of water (or Herbalife original (or peach) tea) every 24 hours .
Dad did not have to change his evening meals or exercise more that he usually does - a totally painless plan to follow really. Awesome result Dad - well done.