If leg day is part of your weekly workout schedule, these quotes will ring all too true.

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This is nothing like that awkward talk you all (hopefully) had at school in fifth grade, where the girls and boys were separated and showed videos about what periods are.  Oh no!  These are the straight-up facts, people.  And now you all know why girls go to the bathroom in packs and carry huge purses.

Sometimes you just need to cry on the outside during crazy-hard workouts, so thank Adele for feeling the pain with us.  We know you've been working hard getting ready for your North American tour, and we can totally relate to the I-can't-wait-for-this-to-be-f*cking-over face.  We'll think of you the next time we want to cry at the gym.

Adele's amazing song "Hello" is getting a run for its money with this hilarious parody about how much it sucks having to lose weight.  Damn you, kale salads and box jumps!

Yoga has proven to yield a number of benefits for one's wellness and health in addition to increasing flexibility.  One more perk that yogis can now add to that list?  Being able to drink a glass of beer from your forehead.  Yup — a 60-year-old man put the Plow pose to good use and bet his stepdaughter that he could place a glass of beer on his forehead and drink it without using his hands or arms.  Spoiler alert:  he nailed it.

His focus and flexibility are undeniable in the video his stepdaughter recorded.  Who knew beer yoga could become a thing?