breakfast and nutrition
A main problem for many is at breakfast time. We all tend to have cereal or toast in the morning which is full of sugar and empty carbohydrates which gives us a spike in energy and then a drastic slump/tiredness before lunch time. There is no protein in there to keep our energy levels high and sustained and so we are more inclined to have something we shouldn't
Even worse again is having no breakfast at all, which used to be my problem i never took breakfast. This is very bad for us and again makes us feel more inclined to reach for something greasy/high in sugar and carbs, before lunch time.
for people who choose the right breakfast, they notice an increase in energy, they become more alert, have less craving and overall feel better :) i always advise to try a trial pack, this is a 6 day breakfast trial, in the morning you swap just your breakfast for a shake, and a thermo tablet (gives you energy), do this for 6 days and notice a difference.
clients who have done the 6 day trial chose a plan to go on from there, the plans are a tub of shake and the thermogenises tea (a cheaper substitute to the tablet) alot has also added in the aleo vera drink, which you use in water, this helps flush toxins from your body and helps heel any skin problems people have :) truely amazing products that lasts a month, and gives your body the nurtients and vitamens it needs.
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
