A main problem for many is at breakfast time.  We all tend to have cereal or  toast in the morning which is full of sugar and empty carbohydrates which gives us a spike in energy and then a drastic slump/tiredness before lunch time. There is no protein in there to keep our energy levels high and sustained and so we are more inclined to have something we shouldn't
 

Even worse again is having no breakfast at all, which used to be my problem i never took breakfast.  This is very bad for us and again makes us feel more inclined to reach for something greasy/high in sugar and carbs, before lunch time.

for people who choose the right breakfast, they notice an increase in energy, they become more alert, have less craving and overall feel better :) i always advise to try a trial pack, this is a 6 day breakfast trial, in the morning you swap just your breakfast for a shake, and a thermo tablet (gives you energy), do this for 6 days and notice a difference.

clients who have done the 6 day trial chose a plan to go on from there, the plans are a tub of shake and the thermogenises tea (a cheaper substitute to the tablet) alot has also added in the aleo vera drink, which you use in water, this helps flush toxins from your body and helps heel any skin problems people have :) truely amazing products that lasts a month, and gives your body the nurtients and vitamens it needs.
 

The importance of losing and maintaing weight is eating the right foods at the right time not cutting out food altogether.
 

For weight loss i reccommend 2 shakes a day eg Breakfast & lunch or Breakfast & dinner.  We are brought up eating too many carbs which slow us down, make us feel sluggish, lead to a poor digestive system, constipation, no energy, tiredness and the need to nap during the day.

 The Herbalife thermogetic tea is amazing as it burns on average 80 calories a cup, it's amazing for energy and I take it every morning with my shake, about 1/2 a teaspoon in hot water. I take about 3-4 cups a day - it can be taken cold too in a water bottle and I sometimes add a teaspoon to my shake. (Tea flavours: original/lemon/peach/raspberry)

 If you are not a tea lover then there is also a tablet form called Thermocomplete.

the minuim i advise for weight loss from the products is the tub of shake, the thermogenisis tea, if you have bad digestion then i advise to take the fibre and herb tablets with this plan, and if you have a bad immune sytem add in the multi vitamen.

 Products i reccommend:
•Formula 1 Nutritional Shake Mix.

•Personalised Protein Powder.

•Thermogenic Tea/ Thermocomplete.

•Fibre supplements : Fibre&herb/Fibre-bond for weight loss or florafibre/fibre&herb for weight gain. Or all can be taken together.

•Protein Snack Bars/ Soy Beans/ Gourmet Tomato Soup.

•Herbal Aloe Concentrate: Original or Mango flavour.