All the delicacies we are offered all around Xmas season, jumping from one family party to another, makes it hard to keep fit and start the new year feeling well. To be able to live it to the most and keep healthy and in shape, here are some tips:
1. In every plate, make sure you put a whole amount of veggies and of protein, and try to start eating it first. Not only will help you fill fuller and avoid big amount of food, but will allow you to enjoy the nice flavours with no abuse.
2- Try to eat the nice treats (chocolates, desserts) after each meal and not in between meals. Also don’t crave for it and feel guilty each time you eat it…it will make you wish for more and eat it in bigger quantities. Enjoy each meal, no guilty mind about it… Try have a healthy meal every day to compensate the ones you indulge yourself (having for example a # Formula 1 shake at breakfast)
3- Don’t forget to drink enough water, not only will help you detoxify your body, but will keep you on the right track to a healthy you
4- Try to keep your body active with little things: dance with your friends and family; go for a walk to see the Xmas décor in your town; take the stairs instead of the lift; walk to your friends house instead of taking the car…
5- Contact your Wellness Coach and make already your booking for January, commit to a plan that will keep you steady in your fitness goals
Happy Christmas!!
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*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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