WATER INTAKE
Water intake
Well I have done a lot of reading and it appears that it is very important.
Also just to make it interesting I put a slice of Lemon And a slice of lime
With two mint leafs.
Water makes up 75% of the brain
Water regulates your body temperature
Water makes up 83% of your blood
Water removes waste
Water composes 22% of your bones
Water cushions your joints
Water helps carry nutrients and oxygen to your cells
Water moistens oxygen for breathing
Water helps convert food to energy
Water helps to protect and cushion your vital organs
Water helps your body to absorb nutrients
Water makes up to 75% of your muscles
So here are 12 reasons for me to keep going with trying really hard to achieve my water intake requirements.
Another incentive to lose weight, the lighter I get the less I have to drink
Posted by Norbert Henriette on Monday 21 April 2014
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
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