Grilled lamb with pear mash
Mashed potato is so last season! This healthy, simple recipe pairs spring’s favourite protein with a delicious, fruity mash.
Serves: 4Prep: 20 minutes plus 3 hours marinating
Cooking Time: 25‒30 minutes
Ingredients
1 lemon, juiced
2 garlic cloves, crushed
2 tbs olive oil
720g lamb backstraps
½ cauliflower, cut into florets
2 pears, peeled, cored and quartered
1 cup mint leaves
Pinch of salt
Cracked black pepper
Method
1. Set aside 2 tsp of the lemon juice. Put the remaining juice in a bowl and mix in the garlic and olive oil. Place the lamb in a glass or ceramic dish and pour over the lemon mixture. Cover and put in the fridge for at least 2‒3 hours to marinate.
2. Preheat your oven to 180°C.
3. Steam the cauliflower and pear for 10‒15 minutes, or until tender. Transfer to a food processor and process with the remaining lemon juice, mint leaves, salt and some cracked black pepper until smooth. Transfer to an ovenproof dish, cover with foil and place in the oven to keep warm.
4. Heat a grill pan over high heat. Sear the lamb for 2 minutes each side. Transfer to a baking dish and put in the oven to cook for 6‒8 minutes, until done to your liking.
5. Serve the lamb with the cauliflower and pear mash, and a green salad, if desired.
Recipe courtesy of Judy Davie, Food Coach, Prevention magazine.
*Svako ovdje prikazano svjedočanstvo o zdravlju ili gubitku težine, odnosi se na pojedince, te vama osobno po ničemu ne jamče uspješan gubitak težine, niti su ova svjedočanstva po bilo kojoj osnovi tipična. Herbalife proizvodi mogu biti zdravi dio vašeg programa mršavljenja, koji uključuje kontroliranu prehranu i tjelovježbu.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**Ove izjave nisu bile ocijenjene niti odobrene od strane američkog Ureda za kontrolu hrane i lijekova (FDA). Ovaj proizvod nije namijenjen i ne može dijagnosticirati, liječiti, izliječiti ili spriječiti nastajanje bilo kakve bolesti.
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