Put your metabolism to work for you. Now's the perfect time to incorporate some metabolism-revving tips into your daily regimen and avoid gaining weight.
Rev Up Your Body's Engine
We eat food for fuel. When we burn it for energy to keep our bodies running, the process creates heat. Consequently, it is important that your body's engine burns fuel efficiently, helping your metabolism run at its optimum and function well.
Daily Regimen Tips
Engage in 30 minutes of activity every day to help minimize weight gain and to raise metabolic rate.
Tone your muscles by weight training three days a week.
Start small: Try walking with one- to two-pound weights.
Don't eat fewer than 1,200 calories a day. Eating too little might slow your metabolism.
Never skip breakfast. It might slow your metabolism.
Have a supply of Herbalife products on hand and reach for these when you want a snack: Protein Bars,and Drink Mix are excellent choices.
Follow the tips above to help improve your metabolism and to develop healthy exercise patterns for a healthy lifestyle. If you need more ideas about improving your personal wellness goals, Herbalife is a leader in the health and wellness industry, and your Herbalife Independent Distributor can help you discover the best products for your nutritional requirements.
If you find yourself in an exercise slump, follow this link for some inspiration..http://www.discovergoodnutrition.com/2013/04/dont-let-an-exercise-slump-be-the-end-of-your-training/
Your Herbalife Independent Distributor
Bernice
www.bvbody.com.au
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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