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Rev Up Your Metabolism and Keep Your Weight Down
Put your metabolism to work for you. Now's the perfect time to incorporate some metabolism-revving tips into your daily regimen and avoid gaining weight.
Rev Up Your Body's Engine
We eat food for fuel. When we burn it for energy to keep our bodies running, the process creates heat. Consequently, it is important that your body's engine burns fuel efficiently, helping your metabolism run at its optimum and function well.
Daily Regimen Tips
Engage in 30 minutes of activity every day to help minimize weight gain and to raise metabolic rate.
Tone your muscles by weight training three days a week.
Start small: Try walking with one- to two-pound weights.
Don't eat fewer than 1,200 calories a day. Eating too little might slow your metabolism.
Never skip breakfast. It might slow your metabolism.
Have a supply of Herbalife products on hand and reach for these when you want a snack: Protein Bars,and Drink Mix are excellent choices.
Follow the tips above to help improve your metabolism and to develop healthy exercise patterns for a healthy lifestyle. If you need more ideas about improving your personal wellness goals, Herbalife is a leader in the health and wellness industry, and your Herbalife Independent Distributor can help you discover the best products for your nutritional requirements.
If you find yourself in an exercise slump, follow this link for some inspiration..http://www.discovergoodnutrition.com/2013/04/dont-let-an-exercise-slump-be-the-end-of-your-training/
Your Herbalife Independent Distributor
Bernice
www.bvbody.com.au
Put your metabolism to work for you. Now's the perfect time to incorporate some metabolism-revving tips into your daily regimen and avoid gaining weight.
Rev Up Your Body's Engine
We eat food for fuel. When we burn it for energy to keep our bodies running, the process creates heat. Consequently, it is important that your body's engine burns fuel efficiently, helping your metabolism run at its optimum and function well.
Daily Regimen Tips
Engage in 30 minutes of activity every day to help minimize weight gain and to raise metabolic rate.
Tone your muscles by weight training three days a week.
Start small: Try walking with one- to two-pound weights.
Don't eat fewer than 1,200 calories a day. Eating too little might slow your metabolism.
Never skip breakfast. It might slow your metabolism.
Have a supply of Herbalife products on hand and reach for these when you want a snack: Protein Bars,and Drink Mix are excellent choices.
Follow the tips above to help improve your metabolism and to develop healthy exercise patterns for a healthy lifestyle. If you need more ideas about improving your personal wellness goals, Herbalife is a leader in the health and wellness industry, and your Herbalife Independent Distributor can help you discover the best products for your nutritional requirements.
If you find yourself in an exercise slump, follow this link for some inspiration..http://www.discovergoodnutrition.com/2013/04/dont-let-an-exercise-slump-be-the-end-of-your-training/
Your Herbalife Independent Distributor
Bernice
www.bvbody.com.au
Posted by Bernice Vernon on Tuesday 23 April 2013
DID YOU KNOW??? The health of your cells is crucial if you want to live a long and healthy life. Why? Because your cells provide the power for EVERYTHING you do! Simply put, you can't be healthy unless your cells are healthy!! Our body is made up of over 100 trillion cells --> Cells form tissues --> Tissues form organs --> Organs form body systems --> The systems working together make up a human being. Herbalife's products are scientifically formulated to support healthy 'villi', which are tiny finger like structures along the wall of your intestine.Villi are essentially 'gatekeepers' helping your body absorb more nutrients, vitamins and minerals, while protecting you from toxins. The healthier your villi, the more efficiently you can absorb the nourishment your cells need - and the healthier you will be. Cellular Nutrition helps to protect cells against stress, pollution and toxins. All you have to do is let me know when your ready to get started..... www.bvbody.com
Posted by Bernice Vernon on Tuesday 16 April 2013
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