DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven i...ts value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3.. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/ reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this'sludge'reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks:
· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.
Please be a true friend and send this article to all your friends you care about.
PLEASE DON'T IGNORE SHARE IT. THIS MIGHT SAVE SOMEONE'S LIFE
Ab heute esse ich weniger Zucker
Ab heute esse ich weniger Zucker
Nehmen Sie sich immer wieder vor, weniger Zucker zu sich zu nehmen und schaffen es irgendwie nicht? Mit kleinen Tricks gelingt es leicht, den Zuckerkonsum zu reduzieren. Starten Sie schon heute damit und erfahren Sie, wie gut es auch mit weniger Zucker schmeckt!
Essen Sie auch gerne Früchte-Joghurt, Knusper-Müsli, Cornflakes und Ketchup? Auf den ersten Blick möchte man in diesen Lebensmitteln keinen hohen Zuckergehalt vermuten, aber häufig steht Zucker hier sehr weit oben auf der Zutatenliste. Ganz auf Zucker verzichten, das kostet Überwindung. Trainieren Sie statt dessen Ihren süßen Geschmackssinn neu, indem Sie diese Lebensmittel mit zuckerarmen Varianten "verlängern".
Rühren Sie unter den Früchtejoghurt am ersten Tag einen Esslöffel Naturjoghurt, am zweiten Tag zwei Esslöffel und am dritten Tag drei Esslöffel. Mit jedem Esslöffel Naturjoghurt reduzieren Sie den Zuckergehalt und Sie schmecken wieder mehr vom Ausgangsprodukt Joghurt - was schon pur gemischt mit ein paar frischen Früchten und etwas Honig oder Agavendicksaft wunderbar schmeckt!
Wenden Sie den Verlängerungs-Trick auch bei fertigen Müslimischungen und gesüßten Cornflakes an und mischen Sie diese mit ungesüßten Haferflocken bzw. ungesüßten Cornflakes. Auch in Ketchup steckt ein Menge Zucker. Verrührt mit Tomatenmark schmeckt es gleich weniger süß und aromatischer.
Generell gilt: Werfen Sie beim Einkauf einen Blick auf die Zutatenliste. Steht Zucker sehr weit oben oder gar an erster Stelle? Dann reduzieren Sie den Konsum dieser Produkte. Zuckerreiche Naschereien wie Bonbons, Lollis, Karamell, Schokoküsse und gesüßte Müsliriegel sollten eine Ausnahme auf dem Speiseplan sein. Stillen Sie Ihren Jieper auf etwas Süßes zwischendurch lieber mit frischem Obst wie Banane, Apfel oder Mandarine und greifen Sie statt zu hellen, zuckerreichen lieber zu dunklen Schokoladensorten. Und genießen Sie mehr Selbstgemachtes! Hier können Sie den Zuckeranteil einfach etwas reduzieren, zum Beispiel beim Pudding kochen, Kekse oder Kuchen backen.
Auch bei Getränken lohnt es sich, auf die Zutatenliste zu achten - Eistee, Softgetränke und Fruchtsaftgetränke strotzen häufig vor Zucker. Das Gemeine an zuckerreichen Getränken: Man nimmt innerhalb kürzester Zeit viele Kalorien zu sich, ohne dass man satt wird. Außerdem gewöhnt man sich schnell an den sehr süßen Geschmack und empfindet ihn als normal. Keine Getränke also, mit denen man jeden Tag seinen Durst löschen sollte. Am besten ist hier immer noch Wasser. Zur Umgewöhnung helfen Saftschorlen und selbstgemachte Limonaden und Eistee, die mit etwas Honig gesüßt werden. Sie werden schnell merken, wie gut diese Getränke-Umstellung tut!
Süßen Sie auch gerne Ihren Kaffee oder Tee mit Zucker? Dann messen Sie ihn auf jeden Fall mit dem Teelöffel ab. Es sollte auf Dauer nicht mehr als ein gestrichener Teelöffel pro Becher sein.
Kommentare und Fragen sind herzlichst Willkommen
eure
Astrid
Flavonoids - What are they?
We often hear this name in our business and I thought it would be great to know a bit more.
Jim Rohn always said: Knowledge is power.
Flavonoids are a type of compound found in many different foods. There are several thousand types, which are broken down into six subgroups: chalcones, flavones, flavonols, flavanones, anthocyanins, proanthocyanidins and isoflavonoids....
They all serve a variety of functions in plants, and are thought to be associated with a number of health benefits for humans.
They may be connected with some adverse health conditions as well, but there are no widely-reported side effects. There are many different sources of flavonoids, including berries, tea, wine, beer, chocolate (1)
Potential Health Benefits , many vegetables, and most fruits.
Research on the potential health benefits of these compounds is mostly focused on the way they interact with other substances, especially in terms of their antioxidant activity. Antioxidant substances are able to change or neutralize the effects of reactive substances called free radicals that can damage cells, leading to disease. Many of the studies on flavonoids have been done on materials in test tubes or animals, so it's not entirely clear how effective they are in humans, but they may lower the risk of a variety of health problems, including cardiovascular disease, age-related degenerative diseases, and cancers. They may also help prevent tooth decay and reduce the occurrence of common illnesses, like the flu.
Source:
Livestrong.com
Wise Geek
(1)According to the Linus Pauling Institute, dark chocolate contains between 90 to 322 mg of proanthocyanidins per 100 g of chocolate. Other foods that are rich in this flavonoid include plums, strawberries, blueberries, and red apples with peels. Besides proanthocyanidins, chocolate also provides two other flavonoids belonging to the flavanol sub-class: epicatechin and catechin. According to the USDA, dark chocolate provides between 33 and 50 mg of epicatechin and between 11 to 13 mg of catechin per 100 g of chocolate. These flavonoids are also found in green tea.
any comments. Likes & Share are highly appreciated
have a great day
Astrid
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There is no simple solution to losing weight or keeping it off.
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Why am I not losing weight?
Why am I not losing weight? The number one question I receive is people wondering why they aren’t losing weight. It usually goes something like this:
I’m working out and eating right. It’s been a month and there’s no change on the scale. Does this sound like you or someone you know? If so, you are not alone.
The Problem is Your Diet!!!
I can tell you that after I do some investigating with their fitness program, the problem can almost always be pinpointed to their diet. They think that their diet is great, but in reality, it’s usually filled with processed grains and calorie “free” foods or soda. And it usually lacks the proper nutrients to fuel fat loss.
Also, realize that at the beginning of a fitness program, your weight can fluctuate rapidly, or even increase. The additional exercise creates larger glycogen reserves to fuel your workouts. These glycogen stores enlarge and store water within the muscle. Each gram of glycogen can store around 3 grams of water, so the additional weight can add up. But this is good weight!
My Own Personal Nutrition Meal Plan
Here is what I eat on a day to day basis. This is the diet I use when I want to lose an average of .5-1% body fat per week, and it’s the diet I eat when I don’t want to lose any weight, and it’s the diet I use when I want to gain weight. The foods remain the same, it’s just the portion sizes that vary. Look over it closely. Does yours look anything like this at all? Are you eating similar portion sizes? Are you eating enough calories? Are you getting enough nutrients?
Meal 1: Power Shake incl. 35g of protein (Greek yogurt, 1cup mixed frozen fruits, 1 tsp raw honey) & lots of vitamin and minerals
Meal 2: sprouted bread with ham, goat cheese, or butter and honey or avocado etc.
Meal 3: Power/brain Salad incl. lots of fibers & meat in order to reach at least 25gr of protein! (chick peas, beans, spinach, avocado, walnuts, almonds, peppers, broccoli etc.)
Meal 4: chicken or fish, sweet potato, pinto beans/romano beans/ chick peas, quinoa etc. reaching approx 25gr of protein & lots of fibers!
Meal 5: greek yogurt & fruits or protein chicken soup
Meal 6: Power Shake incl. 35g of protein & lots of vitamin and minerals (Greek yogurt, 1cup mixed frozen fruits, 1 tsp raw honey)
Notice, 90% of my diet is whole foods. My diet is packed with a big variety of fruits and vegetables and is extremely nutrient dense – providing all the nutrients my body needs to efficiently give it what it needs in order to lose fat.
I also lots of drink water, water, more water, and nothing but water & tea.
Your Diet Should Follow These Guidelines
- Eat . approx 20 - 30 gr protein/meal for women! Men should eat around 30 - 40 gr protein/ meal
- You’ll have to measure your body fat to determine your lean body mass, muscle, water content etc. (locally done e.g. at my place :) )
- Make sure you are getting some EFAs (essential fatty acids). -> You should be drinking water (or water with lemon, lime, etc).
- Fill the rest of your calories with whole foods – not processed foods.
- Eat as many green veggies as possible. They are nutrient dense and calorie sparse. You can eat a nearly endless supply of them without any real worry about gaining weight.
- While not necessary, if you feel you are a little more carb sensitive, you can keep the majority of your carb intake first thing in the morning and before and after your workout. This will ensure that you’re eating your carbs when your insulin sensitivity is the highest.
- Eat a diet that is high in fiber. It helps to slow down the digestion of your food and keep a steady release of glucose. You don’t want a rush of sugar and then an insulin spike. Insulin is a fat storage hormone. Here are 11 easy ways to get fiber in your diet.
Chances are, if you aren’t losing weight, you have to look no further than your diet. The majority of your health and weight loss results are going to come from good nutrition.
It’s not all about calories!!!!
Your body needs nutrients to function optimally. Take a real close look at your own nutrition and see if there’s any way you can improve it. I bet you can, and I guarantee you’ll be better off with the changes. If after reading this article you still think you’re doing everything right, you might want to see if one of these 20 reasons for not losing weight is the cause of your troubles.
Join my FREE iChange nutrition program: http://www.AstridSchiller.net
Anny comments are highly appreciated
Have a great day
Astrid
Eisen, Zink und Vitamin C
Um die Eisenaufnahme des Körpers zu optimieren, sollten eisenreiche Lebensmittel wie Fleisch, Getreide und Gemüsesorten wie Spinat, Grünkohl und Mangold mit Vitamin C kombiniert werden. Ein Spitzer Zitrone, ein Glas Orangensaft, etwas Obst oder Rohkost genügt, um die Verwertbarkeit von Eisen aus der Nahrung zu erhöhen. Das gilt auch für das Spurenelement Zink, welches i...nsbesondere in Fleisch, Fisch und Muscheln vorkommt und wichtig für ein starkes Immunsystem und einen guten Stoffwechsel ist.
Tomate und Avocado: Lycopin und Fett
Der zellschützende Carotinoid-Farbstoff Lycopin, der vor allem in reifen Tomaten und weiteren roten Früchten wie Wassermelone, Papaya, Grapefruits und Hagebutten vorkommt, kann bei gleichzeitigem Verzehr von Nahrungsfetten optimal vom Körper aufgenommen werden. Das gilt im Übrigen auch für andere Carotinoide, wie etwa das in Karotten vorkommende Beta-Karotin, der Vorstufe von Vitamin A.
Wenn Du diese Info nutzvoll findest, teile sie mit deinen Freunden
Herzlichst
Astrid
