Foods to Fill Up on When Detoxing from Drugs or Alcohol
Getting over an addiction to drugs or alcohol is never an easy experience. However, the good news is that it’s not impossible. Many people who once found themselves completely reliant on alcohol or drugs have managed to successfully get the help that they need and finally get clean for good. When you seek support and help to get clean, one of the first things that you’re advised to do is make a number of lifestyle changes, such as exploring new habits and ceasing to do anything that you associate with the drugs to make it easier for you to succeed. To help with the physical symptoms of withdrawal and ensure that your health always comes first, it’s a good idea to improve your diet which will support and encourage your detox. Here are some of the best foods to eat to help.
#1. Leafy Greens:
When you’re trying to detoxify your system, some of the best foods to eat are fresh fruits and vegetables. Since they are filled with many essential vitamins, mineral and antioxidants, they can help to flush any toxins from your body as quickly as possible and make it easier for you to get clean and seriously improve your health. Leafy greens are an excellent choice since they are hugely nutritious. You can eat them in a variety of different ways including in salads and meals, or even as part of a smoothie.
If you need a healthy snack option, then berries are an excellent choice of food to add to your detox diet. Not only are they sweet and tasty when eaten on their own, these versatile fruits can be consumed in many ways, whether you’re simply snacking on them raw, blending them into a smoothie, topping your yoghurt with them or even cooking them for a tasty desert idea. Berries such as blueberries are packed with vitamins and antioxidants and are great for both your body and your mind.
If you’ve just started your detox and want to do everything that you can to get clean, then one of the best steps to take is to increase the amount of Vitamin C that you consume. Oranges are one of the best sources of vitamin C available; if you visit a drug detox center then you can almost be sure that they’ll have some on the menu for meals and snacks.
If you prefer vegetables to fruit, then carrots are a great choice of detox food for both mealtime and snacking. Carrots are hugely versatile and can be used for almost any meal either cooked or raw; you can even put them in a cake! For the greatest benefits, raw carrots are always the best choice. They are filled with antioxidants and plenty of vitamins including Vitamin C, which will help to flush away the toxins from your body and leave you feeling cleaner and healthier inside. Dip raw carrot sticks in hummus for a tasty, healthy snack idea.
Would you like to add to this list? We’d love to hear from you in the comments.