HEALTHY BREAKFAST

A strong connection has recently been discovered between poor
breakfast habits and many health related problem.

Our body consists of 100 trillion cells which need 114 various
nutrients during the day,

What you ate yesterday should consist of 2 major food groups:
1¤ Energy (protein, fats & crabs)
2¤ Building materials (amino acids, vitamins, minerals etc)

You spent energy while you were awake and you body used the building
materials at night to regenerate itself. Besides that you body has
spend 1 liter of water during the night just through breathing,
sweating and the visits to loo!

So you body wakes up empty and on behalf of 100 trillion cells begs
you to replace all the nutrients, energy and water spent in the last 24
hours, this is where most people are making mistakes.

What did you have for breakfast ? This with jam, cereal, coffee with
sugar ? These are simple crabs which when digested immediately turn
into sugar and not the vital nutrients and water the body is craving.
The raised blood sugar level forces the pancreas to produce more
insulin which in-turn removes the extra sugar from the blood, turning
it into fat !

As you blood sugar level drop, you feel hungry and weak and are
more likely to grab convenience food again high in simple carbs... the
cycle begins again !

Slowly, by maybe just 5g a day we put on weight. This poor breakfast
is the most common reason for weight gain, tiredness, high blood
pressure and diabetes, cardiac, sleeping disorder,

For Consulting, Enquirer &Sample with Healthy Meal,
Get Solution on Food and Food Style,