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I've been monitoring my results for a few months now
Some of my before and after:
bma (basal metabolic age): was 27, now 20
visceral fat: was 4, now 3
body fat: was 16.8%, now 15%
muscle mass: around the same, 56
phyique rating: same, 5
Some of my before and after:
bma (basal metabolic age): was 27, now 20
visceral fat: was 4, now 3
body fat: was 16.8%, now 15%
muscle mass: around the same, 56
phyique rating: same, 5
Posted by Ernesto Dobson on Sunday 17 March 2013
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