I love these products, I have lost 42 lbs in 6 months, it was easier than you mite think. 2 shakes a day healthy snacks and 1 good meal, After that my energy with way up, I felt happier, my digestion smoother out, after 2 months no more heart burn 2 times a day and acid reflux. Using the aloe powder in my shakes and the concentrate in water.