The Herbal Nutrition Network

Blueberry muffin

Delicious blueberry shake

Ingredients:

250ml semi-skimmed milk or unsweetened soya milk
2scoops cookie and cream
Hand full of frozen blueberries
Optional 1scoop of personal protein powder

Directions:

Put all the the ingredients in a blender and mix for a minute or two.
And enjoy !!!

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