The Herbal Nutrition Network

Tuna Salad Stacker

High Protein, tasty snack

Ingredients:

Crackers
Tuna
Light Mayo
Salt & Pepper

Optional

Red Onion
Spring Onion
Crunchy Bell Peppers
Cucumber

Directions:

Top 2 or 3 whole-wheat crackers with tuna salad (example....tuna mixed with red onion or spring onion, crunchy peppers, cucumber and extra light mayo and salt n pepper) for a winning combination of fiber and protein.

Protein: 13 grams

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