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Quick and easy chicken, rice and broccoli casserole.

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Weight loss, eating a healthier diet, becoming more active, working towards a better body shape. Whatever your goal, there always seems to be a few habits that get in the way, even when we have the best intentions.

Success means not only achieving your goal, but also maintaining it. Here are some common dieting habits to avoid.

Rev Up Your Metabolism and Keep Your Weight Down

Put your metabolism to work for you. Now's the perfect time to incorporate some metabolism-revving tips into your daily regimen and avoid gaining weight. Rev Up Your Body's Engine We eat food for fuel. When we burn it for energy to keep our bodies running, the process creates heat. Consequentl

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