The sun is here - holidays are booked, weddings to go to, and bodies to show off? or not?

Feeling tempted over the holiday period? Here are some hints to help you stay on track

How much protein do you need - and how much do you have? Protein is the basis of our bodies cells. And we don't get enough of it. The average female needs at least 75g a day, men 90-100g a day. More if you exercise