Herbalife - H24 DVD Box Fit

H24 DVD Box Fit : France

Workout in the comfort of your home

Overview

Samantha Clayton - former Olympic athlete, fitness model and coach athletics. You've seen the Extravaganza, now she becomes your personal coach!

Each box contains 13 DVDs and a guide and a thorough training program.

Note: DVDs are in English only documentation is in French.

3 levels of difficulty are available for training adapted to your level.

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May I eat .... ? What about .... ?

you may want to avoid starch (especially the bad ones) and stick to water, protein, veggies,and fruit (sparingly) if you want to lose weight faster. So to answer the question, "May I eat...?" follow these guidelines.

Starting or resuming exercise programme

You do not have an exercise routine? Put a date in your diary and get a friend to go with you! Get started. Consult a doctor if you have not been exercising in the recent past or if you have one or more health challenges. Get active. Start or resume.

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