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A propos de nous

We have been fortunate to get great results on the products.

Hansie lost over 26 kg of weight and managed to fullfill a life long dream - running and finishing the Comrades marathon. He has been able to run consistently better times with the continued use of the products - especially the sportsnutrition.

Anita lost seven kilograms, but gained tremendous energy in the process.

We both guide and teach and mentor people to get to their ideal body fat percentage (and weight of course).

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May I eat .... ? What about .... ?

you may want to avoid starch (especially the bad ones) and stick to water, protein, veggies,and fruit (sparingly) if you want to lose weight faster. So to answer the question, "May I eat...?" follow these guidelines.

Starting or resuming exercise programme

You do not have an exercise routine? Put a date in your diary and get a friend to go with you! Get started. Consult a doctor if you have not been exercising in the recent past or if you have one or more health challenges. Get active. Start or resume.

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