Assalamualaikum.

Hi, my name is Lyana. I would like to take this opportunity to welcome you visiting my page. The video up there shares how we, Herbalife Member, prepare our proper meal both breakfast and lunch/dinner. I would like to invite you to visit more my page by signing up. It is an honored if you sign up.

As a welcoming, you are free to sign up and your first nutrition tool for free would be Lean Protein Estimator.

The Lean Protein Estimator (LPE) provides an estimate of lean body mass in a person. Lean body mass determines the number of calories you burn at rest during a 24-hour period. The Lean Protein Estimator also calculates your Body Mass Index (BMI).

*You only need to email me to [email protected] or whatsapp me on my contact number for the estimator*

Fill these out:

Gender:

Weight:

Height:

I will give you results such this;

BMI:

Resting Metabolic Rate (RMR): calories (kcal)

Meal Plan for Weight Loss:

BMI:
Body Mass Index (BMI) is a way to look at your body weight relative to your height. It is a scientifically-based index that categorizes you as being underweight, normal, overweight or obese, and also lets you know about your risk for developing obesity-associated diseases.

Protein Factor:
The protein factor is an estimate of the optimum amount of protein that the diet should provide, based on the amount of lean body mass you have.

Resting Metabolic Rate (RMR):
The number of calories you burn at rest during a 24-hour period.