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Recent Blog Posts

How to lose that belly fat

Many people find that they have problem areas where they just cannot get fat to budge. Hand’s up if you’re one of the millions who find themselves with a stubborn layer of fat around their waist?

Nutritional Value – More Nutrition Per Bite

Smart shoppers usually look for value – whether they’re buying a car or a computer, they want to get the best bang for their buck. The same rule should apply to food, too. When the currency is calories, it’s smart to spend them as wisely as you can.

Protein

There is evidence that modestly increasing the proportion of protein in the diet, while controlling total calorie intake, may: Improve body composition. Facilitate fat loss. Improve body weight maintenance after weight loss.

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