Before Herbalife, I used to skip breakfast most days; if I did have a late breakfast, it used to be a croissant and latte. I was actually consuming more calories than I thought. Now, I always start the day with a healthy breakfast, and if I get hungry before mealtime, I opt for a protein bar or other high protein snack.
Because of the change in diet, I have more energy. Before, I could always find an excuse not to exercise. I have worked up to exercising three times a week, and I always take the stairs, not the lift, whenever possible. I used to feel tired, but now I have my energy back. With exercise and diet changes, and by following the advice of my Wellness coach, I have almost reached my goal weight! I want to share my success with everyone I know!
*Los testimonios de la pérdida de peso presentados se aplican a los individuos y no son garantías de su pérdida de peso ni son típicos
Todas las referencias al control de peso se relacionan con el Programa de control de peso de Herbalife, que incluye, entre otras cosas, una dieta equilibrada, ejercicio regular, una ingesta diaria de líquidos adecuada, suplementos nutricionales cuando sea necesario y un descanso adecuado. Los resultados individuales variarán.
