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Losing consistently everytime

door Noor Izhan Arif Noor Hakim (Jimmy)

I got started on my weight loss journey weighing 122.9 kg (SHOCKED!) and 1.73 metres tall.

By following the 3 - 2 - 1 Rule, I was in for a real treat!

What is the 3 - 2 - 1 RULE?

3 : Take your enhancers three times a day.

2 : Replacing Breakfast & Dinner with two shakes a day, one for each meal.

1 : Consume one colourful and sensible meal for lunch

Slowly but surely... Day by day... Shake by shake... I was losing weight gradually but consistently.  From 1 kg to 4 kg to 6 kg to 8 kg and still losing more everyday.

BRAIN TEASER!  Is replacing meals all it takes to lose weight?  Does the amount of water you drink make a difference?  Find out the answer in coming posts.

Gepost door: Noor Izhan Arif Noor Hakim (Jimmy) op donderdag 29 mei 2014
Meer artikelen van Noor Izhan Arif Noor Hakim (Jimmy)

*Eventuele gewichtsverlies of gezondheid getuigenissen hier gepresenteerd zijn van toepassing op de personen hier beschreven en zijn geen garantie voor uw gewichtsverlies, noch zijn zij typerend. Herbalife producten kunnen een gezonde deel van uw gewichtsverlies programma zijn, dat dieet en lichaamsbeweging omvat.

An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.

**Deze verklaringen zijn niet geëvalueerd door de Food and Drug Administration. Dit product is niet bedoeld voor diagnose, behandeling, genezing of voorkoming van ziekten.


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