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Losing consistently everytime

by Noor Izhan Arif Noor Hakim (Jimmy), Independent Herbalife Distributor, Singapore, South East · 29 May 2014

I got started on my weight loss journey weighing 122.9 kg (SHOCKED!) and 1.73 metres tall.

By following the 3 - 2 - 1 Rule, I was in for a real treat!

What is the 3 - 2 - 1 RULE?

3 : Take your enhancers three times a day.

2 : Replacing Breakfast & Dinner with two shakes a day, one for each meal.

1 : Consume one colourful and sensible meal for lunch

Slowly but surely... Day by day... Shake by shake... I was losing weight gradually but consistently.  From 1 kg to 4 kg to 6 kg to 8 kg and still losing more everyday.

BRAIN TEASER!  Is replacing meals all it takes to lose weight?  Does the amount of water you drink make a difference?  Find out the answer in coming posts.

More articles by Noor Izhan Arif Noor Hakim (Jimmy)

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*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.

An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.