But how can you make sure you get enough? Well look at what you eat! A chicken breast has about 25g protein. So 3 a day is perfect, breakfast lunch and dinner time. Not keen having chicken for breakfast? Me neither, which is why I have a healthy Herbalife meal shake - I ensure I get everything I need as a great boost every morning. Much better than a sugar laden breakfast cereal. Why not try one yourself? Your body will thank you.