No one move will make back fat disappear — decreasing the overall percentage of body fat is key for that.  But keeping your upper back and the area around your shoulders toned and tight will help diminish that pesky bra bulge.  Working this area will also improve your posture and can help decrease back fat.  It's a win-win-win!  Grab two sets of weights — a light one and a heavy one — and get ready to reshape your back.

This 10-minute workout is great on its own, after a cardio session or paired with our 10-minute killer ab workout.

Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep.  This 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, is designed to relax your body and quiet your mind so you can drift off easily to the land of nod.  Put on your PJs, press play, and get ready to chill out.

Sculpt sexy legs by taking your squats for a walk.  Watch this video and learn how to do just that!  It's a simple exercise that you can do with or without weights.  Looking for a longer leg workout?  Try our 10-Minute Leg-Sculpting, Hot-Pants Workout.

Sculpt lean, strong legs with a short and challenging workout.  This 10-minute video combines strength training with plyometrics to tone your lower body while blasting calories.  Grab a pair of five to 10-pound dumbbells, press play, and feel the burn!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch.  We concentrate on the abs for five minutes and guarantee you feel the burn.  You don't need any equipment, but don't forget to breathe!