Top 10 Signs You're a Health Nut

You're all about taking care of yourself, whether it be hitting the gym regularly, getting your recommended eight hours of shut-eye, or milking your one and only glass of vino on the weekend.  You're also pretty mindful when it comes to what crosses your lips.  If you can relate to three or more of these signs, chances are high that you're a bona fide health nut.

 

Of course, you've heard of seitan, tempeh, and tofu — who hasn't?

Source:  NBC

 

You eat kale for breakfast, lunch, dinner, and dessert.

Source:  Giphy

 

This is how you feel when you walk into a health food store.

Source:  Camelot Pictures

 

You think eating enriched flour should be a punishable crime.

Source:  Giphy

 

You feel sad for unhealthy eaters.

Source:  AMC

 

Eat fast food?  You'd rather stick your hand in your NutriBullet.

Source:  Giphy

 

Your fridge is 90 percent produce.

Source:  Giphy

 

Grocery shopping can be truly traumatic and take well over an hour since you read every.  Single.  Label.

Source:  MeFunnySideUp

 

At dinner parties, you show up with gluten-free crackers, spinach chips, and homemade hummus.

Source:  Giphy

 

There's nothing you won't put in a smoothie.

Source:  Giphy

 

You've tried going vegetarian, vegan, raw, gluten-free, and macrobiotic at least once, and this is your signature phrase.

Source:  Giphy

 

You use the words "organic" and "food" interchangeably.

Source:  Giphy

 

When you're stressed, you emotionally eat broccoli.

Source:  Giphy

Posted by Richard J. Wood on Saturday 14 January 2017
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45-Minute Bodyweight Workout With Cardio

You don't need weights to torch serious calories or build muscle.  This 45-minute cardio and toning workout led by LA-based trainer Kit Rich will work every muscle in your body, while raising your heart rate for an intense caloric burn with no equipment needed.  We do suggest you grab a towel and a bottle of water before pressing play;  this workout is going to make you sweat.

 

Posted by Richard J. Wood on Saturday 14 January 2017
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30-Minute Cardio Workouts

Burn major calories with this 30-minute, full-body cardio workout — you don't even need to leave your home.  Be sure to have a towel and water bottle nearby because you are sure to work up a major sweat!

 

Posted by Richard J. Wood on Saturday 14 January 2017
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30-Minute Bootcamp Workout With Weights

There is no messing around in this 30-minute workout ... except for the short dance break to shake things up before the final circuit.  Barry's Bootcamp trainer Allie Cohen keeps things moving by mixing strength training with cardio moves in this eight-exercise circuit workout.  No muscle goes unworked in this fast-paced boot camp, and if you're new to fitness, don't worry.  We offer beginner modifications for each of the moves.  Grab a pair of medium-weight dumbbells, between five and 10 pounds (we like using eight pounders), press play, and get ready to warm up and work.

 

Posted by Richard J. Wood on Saturday 14 January 2017
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20-Minute Waist Workout For the Obliques

It's time to show your love handles a little love.  And by love, we mean "work your waist".  Barre instructor Jake DuPree will lead you through a fast-paced 20-minute workout designed to strengthen your core and chisel your obliques.  All you need for the workout is a towel to wipe your sweaty brow.  Press play and get ready to feel the burn.

 

Posted by Richard J. Wood on Saturday 14 January 2017
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