Boxing is great for the body and the mind — we're talking stress relief here!  Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves — that all focus on the core.  If you are new to working out, we offer modifications for almost every move.  Grab a towel and a bottle of water, press play, and get ready to get cut!

 

Never underestimate the power of a good pair of socks ... or an extra pair of shoe laces ... or some muscle-soothing gel.

These stocking stuffers are perfect for treating the runner in your life to the essential (and fun!) goodies they've been needing and wishing for.

 

Under Armour Perfect Headband

Beanies aren't really conducive to pony tails ... try this for a stylish yet warm addition to a winter running lineup.

Under Armour Perfect Headband ($15)

 

Body Glide For Her

Not all heroes wear capes, and this holiday season, you can be the hero.  Chafe happens, but you can put a stop to it with a simple, supercheap stocking stuffer.  Hell yeah!

Body Glide For Her ($7)

 

Mizuno Body Thermal Knitted Arm Warmers

Breathable, yet warm — these will be essential for colder runs this season.

Mizuno Body Thermal Knitted Arm Warmers ($25)

 

Zeel On-Demand Massage Gift Card

This thoughtful gift will make your favorite runner feel amazing — mentally and physically.  An on-demand massage means a masseuse will come to their home wherever they are!

Zeel On-Demand Massage Gift Card (Starts at $25)

 

Hickies No-Tie Elastic Shoelaces

Say goodbye to stopping and tying your shoelaces mid-sprint ... for good!  These ties fasten securely and replace shoelaces with sleek, flat bands that won't trip you up.

Hickies No-Tie Elastic Shoelaces ($15)

 

Nike Elite Cushioned No-Show Tab Running Socks

A good pair of cushion tab socks can make your run so much better.  Treat them to a nice pair like these Nike Elites.

Nike Elite Cushioned No-Show Tab Running Socks ($16)

 

Adidas Fighter Headband Set

Just like hair ties, these headbands seem to disappear no matter how hard you try ... and you'll always need to replenish your stock.  This stocking stuffer is as convenient as it is cute.

Adidas Fighter Headband Set ($10, originally $12)

 

Nike Dri-FIT Tempo 360 Printed Running Gloves

The weather is cold, but your hands don't have to be.

Nike Dri-FIT Tempo 360 Printed Running Gloves ($30)

 

4id PowerLacez Light Up Shoelaces

Light up the night on those dark evening (or early AM!) runs and add some safety with these light-up laces that make your shoes look like those awesome light-up shoes you had when you were a kid.

4id PowerLacez Light Up Shoelaces ($15)

 

McDavid Shin Splint Support

Shin splints happen, but there is help to keep runners from getting sidelined.  Try this supportive sleeve and save the day.

McDavid Shin Splint Support ($25)

 

Yuni Beauty Muscle Recovery Gel

Green tea extract and arnica come together for a soothing muscle relief gel, with a convenient roller ball.  Sweet, sweet, soreness relief.

Yuni Beauty Muscle Recovery Gel ($15)

 

Sacuony Swift Skull Cap Beanie

Help your runner pal keep things a little cozier in chillier months with a lightweight cap.

Sacuony Swift Skull Cap Beanie ($28)

 

4id Power Armz Light Up Armband

When they need a little extra light at night, but don't want the light-up shoe effect, this band does the trick.

4id Power Armz Light Up Armband ($20)

 

Dr. Teal's Epsom Salt Soaking Solution

A practical gift that never goes out of style and will always be needed.

Dr. Teal's Epsom Salt Soaking Solution ($5)

 

Oakley Seamless Headband 2.0

A medium-width headband is a perfect in-between must-have for days when the skinny band isn't enough and the big, bulky head wrap is too much.  This deep purple is the perfect color for the season.

Oakley Seamless Headband 2.0 ($15)

 

CEP Dynamic+ Short Compression Socks

Compression socks in a fun color will always be appreciated, by both the recipient and their feet.

CEP Dynamic+ Short Compression Socks ($23)

 

Beats by Dr. Dre White Powerbeats 3 Wireless Earphones

If you're sneaking a splurge surprise into the stocking, this is the way to do it!  These wire-free, distraction-free, crazy-good-sound ear buds are a total win.

Beats by Dr. Dre White Powerbeats 3 Wireless Earphones ($200)

Bad day?  Mad at your significant other?  Going through a breakup?  Devastated by the election results?  We feel ya.  So many things can cause anger and negative stress, but why let it fester and take over your mood?  Best way to get it out:  punch stuff.  No, seriously.  Let's work out all of the bad feelings — with a workout!

Chris Dovale, personal trainer and owner of 9th House Fitness, designed a mega empowering workout that's going to leave you fit, toned, strong, inspired — and feeling like a total badass.  If you're feeling pissed off, channel all that anger into these exercises and turn it into good, healthy energy for your body.  Let's do this!

 

Boxing

"Punching the heavy bag is one of the best ways to get your aggression out while simultaneously burning a ton of calories," said Chris.  "Not to mention, boxing is a great form of self-defense.  I suggest hitting the bag in intervals such as 30-60 seconds all-out effort, followed by 30-90 seconds rest.  Repeat 6-10 times.  Make sure to keep your wrists straight when making contact with the bag!"

 

Deadlift

"Deadlifting is one of my favorite ways to get my aggression out," he said.  "There is something badass about picking up something heavy and putting it back down.  Make sure your technique is solid when performing the deadlift."  Here are Chris's tips:

• Keep your back straight and core tight
• Sit back on your heels, and drive through your heels while pulling the bar up to a standing position
• Squeeze your glutes at the top
• Lower the weight the same way you lifted it up
• To ensure the right muscles are doing the work, make sure the bar is grazing your legs the whole way up

Finding a challenging weight for 3-4 sets of 6-8 reps is perfect for building strength as well as muscle.

 

Medicine Ball Slams

Another great way to get aggression or anger out?  Slam stuff!  Make it count by doing medicine ball slams.  Here are Chris's instructions (and a solid warning).

• Lift up the medicine ball with a tight core and a straight back
• Press it above your head and use your core to slam the ball on the ground
• As it bounces back up, use the momentum to carry you into your next rep
• Do 3-4 sets of 10-20 slams (depending on the weight of the ball)
• Warning:  if you are using a rubber medicine ball that has a lot of bounce to it, be careful not to get smacked in the face after you slam it down and lean forward to pick it pack up (good tip — thanks for looking out, Chris)

 

Sledgehammer Swings

"These are best done on an old tractor tire (laying on its side) if you have the luxury," said Chris.  "This exercise falls into the category of what I call 'blue-collar conditioning,' and it is a great way to build strength, let out your aggression, and burn calories.  To me, this kind of conditioning beats the treadmill any day."

Don't have a tire to hit with a sledgehammer?  Do a woodchopper, which uses the same motion, but with a medicine ball (and no tire).  If you're at a CrossFit gym or have access to a tire and hammer, Chris says, "Make sure you use your core when swinging the sledgehammer, as you would when swinging a baseball bat."

 

Hill Sprints

"No matter what you are going through, after running up a hill at max speed multiple times, you will be a lot more chill afterwords," said Chris.  And we couldn't agree more.

"Pick a hill and a finish line that will take about 20-30 seconds to reach.  Run the distance as fast as you can, walk back down, and repeat.  You should rest anywhere from 60-90 seconds.  Aim for 6-10 sprints."  If you don't have a hill near you, pick a flight of stairs or set your treadmill to a steep incline and go, go, go!

Relive your best fitness memories of 2016 ... with songs, of course!  Do you remember your hot power yoga class set to the tune of Sia's "Cheap Thrills"?  Or The Fitness Marshall's choreography to "Work From Home"?  Maybe you had your best run ever while you were pumping "Faded" by Alan Walker or "Fade" by Kanye West.

Finish the year strong and power through the last weeks of 2016 with the music that got you through all of your workouts this year.

1. This Is What You Came For
   Calvin Harris, Rihanna
    
2. Don't Let Me Down
   The Chainsmokers, Daya
    
3. Fade
   Kanye West
    
4. One Dance
   Drake, WizKid, Kyla
    
5. Let Me Love You
   DJ Snake, Justin Bieber
    
6. The Greatest
   Sia
    
7. I Took A Pill In Ibiza - Seeb Remix
   Mike Posner, Seeb
    
8. Starboy
   The Weeknd, Daft Punk
    
9. Final Song
   MØ
    
10. Work from Home
    Fifth Harmony, Ty Dolla $ign
     
11. LIKE I WOULD
    ZAYN
     
12. Work
    Rihanna, Drake
     
13. Faded
    Alan Walker
     
14. Me, Myself & I
    G-Eazy, Bebe Rexha
     
15. My Way
    Calvin Harris
     
16. Into You
    Ariana Grande
     
17. Closer
    The Chainsmokers, Halsey
     
18. Cheap Thrills
    Sia, Sean Paul
     
19. This Girl (Kungs Vs. Cookin' On 3 Burners)
    Kungs, Cookin' On 3 Burners
     
20. Me Too
    Meghan Trainor
     
21. Hymn For The Weekend - Seeb Remix
    Coldplay, Seeb
     
22. No Money
    Galantis
     
23. Sit Still, Look Pretty
    Daya
     
24. Cold Water (feat. Justin Bieber & MØ)
    Major Lazer, Justin Bieber, MØ
     
25. Lush Life
    Zara Larsson
     
26. CAN'T STOP THE FEELING! (Original Song from DreamWorks Animation's "TROLLS")
    Justin Timberlake
     
27. Light It Up (feat. Nyla & Fuse ODG) - Remix
    Major Lazer, Fuse Odg, Nyla
     
28. Perfect Strangers
    Jonas Blue, JP Cooper
     
29. Panda
    Desiigner
     
30. Middle
    DJ Snake, Bipolar Sunshine
     
31. Love Myself
    Hailee Steinfeld
     
32. NO
    Meghan Trainor
     
33. Unstoppable
    Sia
     
34. Side To Side
    Ariana Grande, Nicki Minaj
     
35. In the Name of Love
    Martin Garrix, Bebe Rexha
     
36. 24K Magic
    Bruno Mars
     
37. Cake By The Ocean
    DNCE
     
38. Never Be Like You
    Flume, Kai
     
39. Send My Love (To Your New Lover)
    Adele
     
40. YOUTH
    Troye Sivan

 

If this mix isn't your speed or style, check out all of our workout playlists to find something that suits your taste.  Just download the free Spotify software or app to listen to our playlists.

• Work your abs like a cheerleader with this intense core workout — Shape
• Here's exactly what you should eat before that morning workout — Fitness
• 6 things to do after 6 p.m. if you want to lose weight — Women's Health
• A guide to cooking the perfect brussels sprouts — Cooking Light
• An easy way to trick yourself into thinking you're eating cheese — Health
• These apps are essential for staying fit while you travel — Real Simple
• What you need to know about how stress impacts your memory — Self
• This kale salad actually tastes just like pasta — Women's Running