The time is nigh:  whether you're overly excited for the holidays or can't believe we're talking about it already, it's never too early to think about gifting.  Better to be prepared, right?

We're helping take the guesswork out of this year's holiday shopping by rounding up a combination of our favorite products and adorable items that are atop our wish lists.  From staples every fit woman should have to sweet treats they'd be thrilled to receive, these gifts are practical and fun and encourage that healthy lifestyle they love so much.  Let's get gifting!

1. Nike Free RN Flyknit Running Shoes

   

   You can't go wrong with a pair of classic Nike Frees.  They're stylish, super comfy, and a favorite among many a fitness fanatic.

   Nike Free RN Flyknit Running Shoes ($130)

   
    

2. Corkcicle 16oz Canteen

   

   A stylish and insulated water bottle is an essential for the gym, studio, or at-home workout.  This on-trend color will keep things super fresh.

   Corkcicle 16oz Canteen ($30)

   
    

3. Insignia Collection Sterling Silver Dumbbell Pendant Necklace

   

   This adorable necklace is perfect for your swolemate, keeping fitness close to the heart at all times.

   Insignia Collection Sterling Silver Dumbbell Pendant Necklace ($175)

   
    

4. 10oz Hanuman Leather Boxing Gloves

   

   Has your fitness pal tried boxing yet?  Expand their horizons in style with these ultraunique gloves — we bet no one at the boxing gym will have the same ones!

   10oz Hanuman Leather Boxing Gloves ($71)

   
    

5. Read Between the Lines "No Sweat" Pullover

   

   This cheeky, cute, and cozy pullover is ideal for to and from the gym or lounging around the house in the cold Winter months.

   Read Between the Lines "No Sweat" Pullover ($58)

   
    

6. Sol and Selene Flex Gym Bag

   

   Give your fitness-lover an upgrade to the likely tattered and well-loved bag they've been overstuffing for years.  This pretty little number is durable and practical and comes with a laundry bag.

   Sol and Selene Flex Gym Bag ($110)

   
    

7. Fitlosophy "Goal Getter" Fitspiration Journal

   

   Your fit friend is making plans and setting goals year-round.  This thoughtful gift will help them organize thoughts and get after their dreams.

   Fitlosophy "Goal Getter" Fitspiration Journal ($17)

   
    

8. Fitbit Flex 2 Fitness Wristband

   

   If they don't have a tracker already, get them the upgraded Fitbit Flex 2;  it comes in a gorgeous lavender and is swim-proof for all those aquatic workouts.

   Fitbit Flex 2 Fitness Wristband ($100)

   
    

9. Oster Blend-N-Go MyBlend Blender

   

   In the ultimate convenience move, Oster created this blender that blends directly into your takeaway bottle.  Your fitness-lover's favorite morning shakes and smoothies will be easier than ever to make and take.  At only $25, with multiple color options, you're about to win the holiday season.

   Oster Blend-N-Go MyBlend Blender ($20, originally $25)

   
    

10. Alex and Ani "It's Not a Sprint" Charm Bangle

    

    Whether they run marathons or their life is a marathon of fitness classes, they'll appreciate the motivational message on this adorable bangle bracelet.

    Alex and Ani "It's Not a Sprint" Charm Bangle ($20, originally $28)

    
     

11. Style Edit Invisible Dry Shampoo

    

    No matter their hair color, this clear-spray dry shampoo will keep tresses fresher than ever in between constant sweat sessions.

    Style Edit Invisible Dry Shampoo ($12, originally $18)

    
     

12. Tone It Up Resistance Bands

    

    Every fit fan needs a set of resistance bands at home.  These pretty colors will make workouts even more fun (that's how it works, right?), with one light resistance and one heavy resistance band.

    Tone It Up Resistance Bands ($18)

    
     

13. Manduka Yogitoes Feather Collection Skidless Towel

    

    For hot yogis and at-home workout enthusiasts alike, this will keep them from sliding around on their yoga mat ... in their own sweat.

    Manduka Yogitoes Feather Collection Skidless Towel ($64)

    
     

14. First Place Competition Kettlebell

    

    A pinky lilac color on a badass kettlebell?  Your fit friend is going to LOVE you.  And it.

    First Place Competition Kettlebell ($58)

    
     

15. Lululemon Wunder Under Pant (Hi-Rise)

    

    A classic pair of high-rise Lululemon pants is always appreciated, and they're ultra flattering on nearly every body type and silhouette.  It's truly the gift that keeps on giving.

    Lululemon Wunder Under Pant (Hi-Rise) ($98)

    
     

16. Beats by Dr. Dre White Powerbeats 3 Wireless Earphones

    

    With the loss of the headphone jack (RIP), wireless headphones are more crucial than ever.  These make workouts and runs even easier, and the sound is phenomenal.

    Beats by Dr. Dre White Powerbeats 3 Wireless Earphones ($200)

    
     

17. ban.do Work It Out Water Bottle

    

    For your fitness friend who lives by the "if it fits your macros" principle, this bottle is ideal (and hilarious).

    ban.do Work It Out Water Bottle ($20)

    
     

18. Gaiam Classic Balance Ball

    

    This is a replacement for a balance ball chair, but used on its own, it's an awesome piece of equipment for core-stability workouts.  Your friend will definitely appreciate this sweet addition to their home gym collection.

    Gaiam Classic Balance Ball ($22)

    
     

19. Aloha Collection Mid-Size Namaste Wet-Dry Bag

    

    This is such a versatile piece — toss your phone and keys inside with your yoga towel and use it as a clutch, use it in your gym bag for sweaty gym clothes to cut down on plastic waste, or keep it as a shower or cosmetics compartment in said gym bag to stay organized (and centered, of course).

    Aloha Collection Mid-Size Namaste Wet-Dry Bag ($34)

    
     

20. X Training Pink Rubber Hex Aerobic Dumbbell Set Singles

    

    OK ... how cute are these dumbbells?  These are a supercute, superstylish addition to any fit woman's home gym collection.  This set comes with a single weight for each pound:  two, three, five, 10, 12, 15, and 20 pounds (you can get pairs of each for $190).

    X Training Pink Rubber Hex Aerobic Dumbbell Set Singles ($100)

    
     

21. Manduka Prolite Opalescent Yoga Mat

    

    If they don't have one of these yet, now's the time to get 'em one.  This is hands down one of the nicest yoga mats you can possibly have, and it's a great combination of lightweight but still cushy and soft.  The opalescent color adds a gorgeous touch, too.

    Manduka Prolite Opalescent Yoga Mat ($98)

    
     

22. Perfect Fit Vanilla Protein Powder

    

    Protein powder is a practical gift that's always appreciated — it's pricey but a staple in a fit woman's diet.  This blend is great for shakes, baking, and smoothies, and it's plant-based and organic!

    Perfect Fit Vanilla Protein Powder ($49)

    
     

23. Fitness Charm Bracelet

    

    The message is clear (and pretty hardcore):  fitness is life.  And "weakness is a choice." This might be perfect for your favorite CrossFitting friend.

    Fitness Charm Bracelet ($24)

    
     

24. Puppies Make Me Happy "Savasana" Tank

    

    Speak to their soul with this unbelievably cute tank that is certain to bring joy well beyond the holidays.

    Puppies Make Me Happy "Savasana" Tank ($30)

    
     

25. Kayla Itsines Foam Roller

    

    Although it's an imperative part of any fit life, many people neglect to foam roll.  Give a gentle reminder with a practical but amazing gift that's basically on par with getting someone a massage gift certificate (but a lot less expensive).

    Kayla Itsines Foam Roller ($29)

Bad weather can't get in the way of your treadmill runs!  That's what's so great about running inside.  But if you've hit a plateau with your workouts or you're not losing as much weight as you think you should, follow these calorie-burning tips the next time you hop on the moving belt.

Bring Hills Indoors

Pumping up the incline will not only help prevent shin splints, but it also tones your tush, thighs, and calves while burning extra calories.  After a 30-minute workout at a 10-minute-per-mile pace, you'll burn 270 calories with no incline, 363 with a five percent incline, 420 with a 10 percent incline, and 482 with a 15 percent incline (crazy steep, I know).

Slow and Steady Doesn't Always Win the Race

On long, slow runs when you need to take it easy, it's great to travel along at a consistent pace.  But during your intense workouts, take advantage of intervals.  By alternating between running a few minutes at a moderate pace and throwing in sprinting bursts, you'll end up burning more calories, building your endurance, and becoming a faster, stronger runner.  Not to mention, intervals have also been proven to fight belly fat.

I Think I Can, I Think I Can

Whether you prefer chugging along at a consistent speed or doing intervals, to get the most out of your workouts, you've got to make continued progress.  One way to do that is to gradually increase your speed.  Don't jump from 10-minute miles to eight-minute kilometres because you could seriously hurt yourself.  Instead increase your pace just slightly so your body has time to adjust.

Compete Against Friends (or Strangers)

If you hit the gym with a buddy, do your workouts on side-by-side treadmills.  You can use one another's energy for motivation to run faster or longer than you would if you were alone.  If you're at the gym solo, find a stranger on a treadmill to secretly race with.

No Need to Hold On For Dear Life

You should be moving at a pace that's fast enough to get your heart and muscles working, but not so speedy that you have to hold on in order to prevent falling.  When you release your grasp of the handles, it allows you to swing your arms, which will not only burn more calories, but will also tone your core and upper body.  Holding on can also contribute to bad posture, which can lead to back and shoulder pain.

This year, rose gold has taken over our lives in more ways than we can imagine.  First came rose gold hair and now, the athleisure collection of our dreams.  Nike has launched a limited-edition collection include a tank, sports bra, leggings, and six sneakers, all with a variety of rose gold hues.

The superstar of the collection is the Nike Air Max Thea rose gold kicks ($115), which are available on the Nike website, but the rest of the collection is only available at the New York City Flatiron BANDIER store.  If you're not in Manhattan, the store can ship any piece.  Making this collaboration even better, with every purchase made in store, you'll receive a free Glossier rose-flavored Balm Dotcom ($12 value).

"We are so excited to be the exclusive launch partner for this capsule, which represents a woman's strength and femininity," Jenn Bandier, founder of BANDIER, said.  "The manifesto reads 'made of the strongest gold, designed for the strongest you' and it's true — the footwear and apparel holds up to the most intense workouts and allows you to shine from the inside out."  Not to mention, totally adorable!

And just like that, Nike and BANDIER have guaranteed the rose gold trend continues to inundate our lives through the next year!  Keep reading to see some of the items from the collection, and then, check out these 80+ rose gold gifts perfect for the holidays.

Image Source:  Bandier

Image Source:  Bandier

Image Source:  Bandier

Image Source:  Bandier

Image Source:  Bandier

Image Source:  Bandier

Image Source:  Bandier

Image Source:  NIKE

Were your friends #gettingswole and #countingmacros this year?  They were on Instagram!  We took a look at the past year of fitness and health Instagram trends (and our own Instagram feeds) to bring you the 10 standouts from 2016 — rising stars and returning vets included.

Here are the top tags that took over your feed this past year, including the most important days of the week like #TransformationTuesday and #CelluliteSaturday.

#MealPrep and #MealPrepSunday

Both #MealPrep and #MealPrepSunday were huge this year.  While general meal prep amassed over 4 million tags this year, the rising star was meal prep Sunday as more and more fans of the healthy habit have dedicated a chunk of their weekend as a designated day of prep.

#MondayMotivation

Well, #MondayMotivation doesn't seem to be slowing down, and we don't mind.  With over 3 million posts, this year had us more motivated than ever.  On Mondays.

#TransformationTuesday

Perhaps the biggest star of 2016, #TransformationTuesday has garnered over 10 million photos on the tag, complete with stunning before and after photos.

#WorkoutWednesday

Let's just keep this day of the week thing going, shall we?  Though we haven't yet figured out what Thursday and Friday will stand for (#ThickThighsThursday?  #FitFriday?  Unclear.), it is certain that Wednesdays are for workouts.  #WorkoutWednesday is still in the under-1-million club, but is trending up this year; we expect it to continue all through 2017.

#CelluliteSaturday

At first glance, you might think #CelluliteSaturday is something around body shaming or thinspo.  To everyone's delighted surprise, it's actually the opposite — it's an empowering, body-positive tag aimed at celebrating "flaws".  Now we just have to figure out what to post on Thursday and Friday.

#FlexibleDieting / #IIFYM

You didn't expect to see doughnuts on this list, did you?  Well, with the rising popularity of macros comes the increased popularity of flexible dieting and the IIFYM (if it fits your macros) concept.  The #FlexibleDieting tag is up to 2.5 million photos, while #IIFYM is at 6.5 million.

#FitGirlProbs

Ah, the art of commiserating on Instagram.  #FitGirlProbs lets us all vent our frustrations and share our hilarious follies of living that fit life — with photos.  This rising star is picking up steam thanks to fitness stars like Cassey Ho making it a regular tag.

#SelfCare

If you felt like 2016 was the year of self-care, you're not alone.  With over 1 million shared photos, it's clear that #SelfCare is more important to people than ever.

#Fitspo

Popular for years but picking up massive traction in 2016 is #Fitspo.  The tag continues to be a source of inspiration with over 35 million shared photos.

#EatClean

Another ultra-popular tag that continued to be used in 2016:  #EatClean.  With nearly 36 million pictures, you're bound to get some off-colour ones, but for the most part it's clean, clean eats.  For a somewhat safer browsing experience, check out specific clean eating accounts like @EatCleanOK and @clean_eating_alice.

Eddie Hall is the third strongest man in the entire world, but after shocking us with his beyond-impressive lifting videos, we're left wondering who could possibly be stronger than him?!  The 28-year-old self-proclaimed "Beast" recently posted the video above, bench pressing two people (which appears to be between 300 and 400 pounds), but apparently that's nothing.  Eddie's Instagram bio rightfully boasts that he holds the world record for heaviest weight ever deadlifted at 500KG (over 1100 pounds).  Not only does Eddie so kindly re-rack his weights, but the fact that he's able to handle the unbalanced humans is unlike anything we've ever seen before.  We hope they weren't his spotters!