My name is Cupertino Sequeira (Tino). In just two months, I have reduced my weight by 7.8 kg to 73 kgs. and I aim to reach the goal of what my normal weight should be.

My  BP has dramatically reduced from 160/90 to 130/63 and my BMI has reduced from 32.3 units to 27.7. My waistline has reduced by 2 inches and so on. All this can be verified from the logs being kept at the Wellness Centre.

I am now helping others to live a healthy life just by having a nutritional breakfast. The world is getting full of obese adults and children and this results in various illnesses. Even those who are on the borderline of obesity face the same challenges of diabetes, arthritis, eye problems, high cholesterol, etc.

I am making it my mission to show people how just by having a simple but healthy breakfast can result in a healthy lifestyle and thus live a longer and prosperous life. To those who say that their work does not permit them to live a healthy lifestyle, I am offering the opportunity to them as well and can discuss the details with them personally.

I invite you to call me or send me an email with your questions and concerns about reducing your weight, or reducing your visceral fat, subcutaneous fat, BMI and increasing your resting metabolism and muscle mass, etc. I can assure you that by doing a body fat checkup and counselling, you will go away a lot relieved about your health goals.